Join fitness instructor Ashley Joi in the first of a three-episode runner's series, presented by 26.2 Team Milk. This high-intensity runner-specific HIIT circuit not only improves endurance but reinforces best practices for managing energy during your next long run. The workout consists of five quick cardio-focused rounds that range in intensity. Pace is all about listening to your body, knowing when to slow down, and practice. We want you to feel the burn at any skill level, so follow Joi or our class members for advancements and modifications throughout the routine. There's no equipment needed, so press play to join in the fun! POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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More How to Perfect Your Pace in Just 15 Minutes | 15-Minute HIIT Circuit For Runners + Endurance Videos

Learn more about Amanda’s Day 1 routine @ https://gofb.info/PilatesDay1FREE This video is Day 1 of a new 5 day challenge: Pilates with Amanda @ https://gofb.info/PilateswithAmanda
Join Amanda for 5 days of mat Pilates workouts that focus on improving total body strength and stability using bodyweight, light dumbbells, and resistance bands. The first workout in this challenge is FREE and a great way to preview the week ahead. If you like Day 1, you can finish the program for as low as $3.99 with a timed FB Plus Pass! Pilates with Amanda 5 Day Challenge @ https://gofb.info/PilateswithAmanda
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Try Erica's new posture workout here: https://gofb.info/PostureWorkoutV #postureexercises #shorts #posturetips

More Some of the benefits of improving posture! Try Erica’s posture workout via the link in description Videos

Try Tasha's new warmup for runners here: https://gofb.info/RunWarmUpV

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Are you in a motivation rut? Try one of our feel-good workouts: https://gofb.info/FeelGoodWorkoutsV #shorts #fitnessmotivation #fitnessgoals #fitnesstips #exercisetips #workouttips

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A glorious yoga quickie for the quads, the hip flexors, the hamstrings and the low back! Goodbye back pain is also a good name for this one, at least for me personally. Add this quick session to a longer practice, or drop in for a little connection while increasing your range of motion and decreasing risk for injury. I love this little sequence, I hope you do too! Let me know how it goes for you in the comment section! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray in this full-body stretch. If you're looking to add more dynamic movements to your static stretching routine, this one is for you! This session hits the arms, shoulders, neck, hips, and legs — nothing is off limits! If you're struggling with certain poses, you can use yoga blocks to ease into the movement! Don't miss new workouts every week on the POPSUGAR Fitness YouTube channel. Name: Danielle Gray
Bra: Alo Yoga Leggings: Athleta
Instagram: https://www.instagram.com/daniellegrayfit/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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https://www.instagram.com/popsugarwellness Find us on TikTok
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Explore our stretching routines! https://gofb.info/StretchingRoutinesV #shorts #forwardfold #stretchingexercise #stretchingroutine #stretchingtips

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