“These workouts are directly from my personal routine, and I can't wait to have you join in. This challenge is designed for heavier dumbbells and will have different variations of workouts that will challenge you each day. This challenge isn't just about building muscle; it's about building strength. We push our bodies to adapt and grow stronger by lifting heavier loads. https://gofb.info/AdvancedStrengthV One of the benefits of this approach is the opportunity to slow down and focus intently on form. While we are focusing on strength, form is paramount. This challenge creates an environment where you can lock in on every movement.” — Brian This is the perfect “next step” after the 5 Day Challenge Level Up with Tasha! #strengthgains #strengthexercises #strengthtrainingtips #fitnessgoals #workoutchallenge #shorts

More Try out 5 of Brian’s personal favorite strength training workouts in his new workout challenge! Videos

One of my favorite themes! In this session we continue to unlock creativity and celebrate intuitive movement through listening and responding. The ebb and flow of your practice emerges when you show up to be present with what is. Don’t decide where it ends…  Let me know how this one goes for you in the comments below! – – – – – – – – – – 🤍 FLOW – Downloadable Collection 🤍
https://ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Flow – Day 24 – Create Videos

“These workouts are directly from my personal routine, and I can't wait to have you join in. This challenge is designed for heavier dumbbells and will have different variations of workouts that will challenge you each day. This challenge isn't just about building muscle; it's about building strength. We push our bodies to adapt and grow stronger by lifting heavier loads. https://gofb.info/AdvancedStrengthV One of the benefits of this approach is the opportunity to slow down and focus intently on form. While we are focusing on strength, form is paramount. This challenge creates an environment where you can lock in on every movement.” — Brian This is the perfect “next step” after the 5 Day Challenge Level Up with Tasha! #strengthtraining #weightlifting #shorts #strengthexercises #workouttips #strengthtips

More A tip from Brian on how to choose the right weight for a strength exercise. Do you do this? Videos

In this practice we find that inner recruit that supports the whole system. This session activates the root chakra and guides with an opportunity to learn how to activate certain areas of the physical body to shift energetic flow, build strength in the body and cultivate balance in the brain.  You got this!! Let me know how this one goes for you in the comments below! – – – – – – – – – – 🤍 FLOW – Downloadable Collection 🤍
https://ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Flow – Day 23 – Root Videos

“I am so excited to bring this to you all! You may recall some of my previous barre-inspired or barre-style workouts here on Fitness Blender. Rooted in ballet, barre also incorporates elements of dance, strength training, pilates, yoga, and more. Those of you looking to make improvements in balance, stability, posture, body awareness, total body coordination, muscular strength and endurance, and even mobility should get excited! I always walk away from barre workouts feeling more aligned, poised, and strong in a new way. https://gofb.info/BarreBasicsV And guess what? You don't need any prior barre, ballet, or dance experience to join in!” — Erica #shorts #fitnessgoals #barrefitness #homeworkouts #workoutvideos

More Craving some variety in your fitness routine? Try Barre Basics with Erica! #barreworkout Videos

This practice is one of self inquiry. Building on the previous sessions, we will tune in, move, breathe and find support through practice. I am here to cheerlead you. Honor your truth.  Let me know how this one goes for you in the comments below! – – – – – – – – – – 🤍 FLOW – Downloadable Collection 🤍
https://ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Flow – Day 22 – Truth Videos

“I am so excited to bring this to you all! You may recall some of my previous barre-inspired or barre-style workouts here on Fitness Blender. Rooted in ballet, barre also incorporates elements of dance, strength training, pilates, yoga, and more. Those of you looking to make improvements in balance, stability, posture, body awareness, total body coordination, muscular strength and endurance, and even mobility should get excited! I always walk away from barre workouts feeling more aligned, poised, and strong in a new way. https://gofb.info/BarreBasicsV And guess what? You don't need any prior barre, ballet, or dance experience to join in!” — Erica #barreworkout #barrefitness #balanceworkout #workoutathome

More Improve your balance, strength, posture, coordination, mobility, and more with Erica’s Barre Basics Videos

“These workouts are directly from my personal routine, and I can't wait to have you join in. This challenge is designed for heavier dumbbells and will have different variations of workouts that will challenge you each day. This challenge isn't just about building muscle; it's about building strength. We push our bodies to adapt and grow stronger by lifting heavier loads. https://gofb.info/AdvancedStrengthV One of the benefits of this approach is the opportunity to slow down and focus intently on form. While we are focusing on strength, form is paramount. This challenge creates an environment where you can lock in on every movement.” — Brian This is the perfect “next step” after the 5 Day Challenge Level Up with Tasha! #shorts #strengthtrainingathome #strengthtrainingtips #strengthtraining #strengthworkout

More Follow Brian’s personal strength routine with his new Advanced Strength workout challenge! Videos

On day 21 we recognize a natural curiosity that grows about ourselves and others. Pay attention to sensations in your physical body and heart space – both – and the practice will communicate a lot back to you. This session is an invitation to observe and investigate without judgment. (Oh – and it's certainly okay to have fun too.) Let me know how this one goes for you in the comments below!  – – – – – – – – – – 🤍 FLOW – Downloadable Collection 🤍
https://ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Flow – Day 21 – Curious Videos