What’s up team! My 10 day challenge Strength and Cardio with Brian is available now! The first day is FREE, so grab your weights and let’s get it started with this Total Body Strength Drop Sets workout. Perfect for anyone looking to build strength, improve muscle endurance, and enjoy a structured, challenging routine. https://gofb.info/StrengthCardiowithBrianDay1 #10daychallenge #athomeworkouts #fullbodyworkout #dropsets
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Exploring the outdoors for the first time can be overwhelming for disabled people for a number of reasons, including barriers in the environment, lack of accessible transportation, and exclusion in programming and representation. The good news is that the disability community already has a lot of expertise and great gear recommendations for outdoor activities and experiences. Check out what makes Cienna Ditri feel ready for a day on the water, then check out our list of items she and six other disabled adventurers carry in their bags for a wide range of outdoor excursions: https://www.popsugar.com/shopping/disabled-athletes-accessible-training-gear-49391682 Subscribe to PS Fit!
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Feeling ready to step it up? Check out Tanner Courtad's new 30-minute walking workout (that's over 4,000 steps!) at the linked video. Subscribe to PS Fit!
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Warrior poses are similar yet each comes with its own special benefits. What warrior pose do you find the most challenging? What has it taught you? Find power and flexibility in Aly’s Warrior Asana Yoga Fusion routine! https://gofb.info/WarriorAsanaYogaFusion #warriorpose #yogapractice #yogabenefits
My new 10-day challenge was designed to enhance muscle development and improve cardio fitness through a well rounded combination of dumbbell exercises and bodyweight training. With a focus on both full-body and targeted exercises, you will experience increased strength and heightened energy levels by the end of the 10 day challenge. Will you be joining me? Let me know below! https://gofb.info/10DCSneakPeekBrian #10daychallenge #workoutchallenge #workoutathome #strengthchallenge
Get your steps in with this fun and functional cardio workout. It's all low-impact, so if you can walk in place, you can do every move in this class! Led by "Bachelorette" alum and Future Self founder Tanner Courtad, you'll make your way through steps that will get your heart rate up as you walk to the beat. These moves may seem easy, but you'll get a good calorie burn and hit over 4,000 steps once you're done! Check out new workouts every week on the PS Fit YouTube channel. Name: Tanner Courtad
Outfit: Beyond Yoga
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Outfit: Lycra Sport
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Outfit: Fabletics
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There’s a lot that goes into getting that perfect take 😁 Join Kelli for her latest new release: Feel Good Active Stretches and Mobility Work. It’s a great one to do for stress relief! https://gofb.info/ActiveStretchesandMobility #bloopers #virtualtrainer #feelgoodworkout #stressrelieving
Have you come across the term LISS? It refers to low-intensity steady-state exercise, which is beneficial for enhancing cardiovascular health, stamina, and endurance. Share with us how you incorporate it in your routine below, and join me in my latest All-Standing LISS Cardio workout! https://gofb.info/StandingLowImpactCardio #lisscardio #cardiovascularhealth #exercisetips