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More 2 Week Challenge Day 1: Lower Body Strength with HIIT Cardio (with Low Impact Mods) Videos

This one's sweaty! Ring in the new and shake off the old with these dance routines that celebrate movement and start 2024 off joyfully. Join trainer, dancer, and choreographer Meagan Kong in a spicy 30-minute session that activates your entire body. Kong offers a wide variety of fresh dance routines while also sprinkling in positive affirmations to get you in the mood for the new year. Check out new workouts every week on the POPSUGAR Fitness YouTube channel Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you. https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart Name: Meagan Kong
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Instagram: https://www.instagram.com/nikita.chaudhry/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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“Short and spicy” is the theme for this cardio workout with Erica! Unlike most workout pyramid workouts, where the working interval increases and then decreases in time, this pyramid workout focuses on increasing and decreasing intensity. You’ll begin with lower-intensity exercises, gradually increasing to high-intensity for the “top” of the pyramid, then work your way back down. https://gofb.info/ExpressPyramidV #shorts #fitnesstips #workouttips #burpees

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“Short and spicy” is the theme for this cardio workout with Erica! Unlike most workout pyramid workouts, where the working interval increases and then decreases in time, this pyramid workout focuses on increasing and decreasing intensity. You’ll begin with lower-intensity exercises, gradually increasing to high-intensity for the “top” of the pyramid, then work your way back down. https://gofb.info/ExpressPyramidV #shorts

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We have been overwhelmed with the positive response from our FB Plus Members and want everyone to be able to try it out. That’s why we’re making FB Plus FREE and available to all members for the first week of January! This means that anyone with an account on FitnessBlender.com will have access to all the benefits of FB Plus — ads-free viewing, all our exclusive workouts and programs, as well as all the bonus features of Plus — available at no cost. Head to our full announcement for all the details: https://gofb.info/FreeChallengePreview #shorts #workoutgoals #fitnessgoals #fitnessgoals2024

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[Presented by Oxi Clean] This high-energy cardio workout is perfect for anyone at any age! If you're looking for something new to try with the kids, your parents, or even a friend, this session is quick, fun, and sweaty. It includes dance-inspired movements that target the upper body, lower body, and core in just 10 minutes! It's time to move, sweat it out, and connect with the family. Don't miss new episodes of Class Fitsugar, now every other Sunday on the POPSUGAR Fitness YouTube channel. Rachel McClusky:
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Instagram: https://www.instagram.com/rachelrecharged/?hl=en Poofy Moffitino:
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Instagram: https://www.instagram.com/itspoofy/?hl=en Paris Nicole:
Outfit: TBD
Instagram: https://www.instagram.com/theparis_nicole/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
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Start the year strong with strength, cardio, and mobility workouts you can do at home! As of today, you can preview Fitness Blender’s Free 2 Week Challenge ahead of its New Year release. 🎉 Review the program design and list of workouts then add the program to your calendar ahead of time so that you're ready to jump in on Monday, January 1, 2024. Add it to your calendar here: https://gofb.info/Free2WeekChallengeV In addition to this program, we're also making FB Plus FREE and available to all members for the first week of January! Head to our full announcement for all the details: https://gofb.info/FreeChallengePreview #shorts #workoutgoals #fitnessgoals #fitnessgoals2024

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Maximize your gains with Kayla’s new upper body supersets workout! Supersets are a productive use of your workout time, allowing you to reach higher intensities and greater muscle activation. The supersets in this workout follow an ABAB format and are scalable to meet your needs for the day. A power finisher rounds out this workout! https://gofb.info/SupersetsUB #shorts #stretches

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Start the year strong with strength, cardio, and mobility workouts you can do at home! As of today, you can preview Fitness Blender’s Free 2 Week Challenge ahead of its New Year release. 🎉 Review the program design and list of workouts then add the program to your calendar ahead of time so that you're ready to jump in on Monday, January 1, 2024. In addition to this program, we're also making FB Plus FREE and available to all members for the first week of January! Head to our full announcement for all the details: https://gofb.info/FreeChallengePreviewV #shorts #workoutchallenge #workoutgoals #2024goals #fitnessgoals

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