We know the list of things you're supposed to do before and after a workout can feel long, so Breathe Fitsugar trainer Danielle Gray is here to help you prioritize. And if you need a little more help, she has a 15-minute beginner foam-rolling session at the linked video. Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Do you get bored easily while working out? Or simply need a motivation boost? Erica’s new 5-Day Trainer Series Challenge is all about smart, effective workouts with plenty of variety! The “bored easily” format is especially geared toward anyone who tends to lose focus or motivation during workouts or simply likes to mix up their routine. In this challenge, you’ll move through several forms of strength training, bodyweight cardio, and balance work, resulting in improved strength, increased lean muscle mass, and better balance and functionality. Join the fun at 20% off with our current sale on FB Plus! https://gofb.info/BoredEasilywithEricaV #shorts
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More Slow Tempo No Repeat Upper Body Strength: Controlled Time Under Tension to Build Muscle Videos
Whether you're new to foam rolling or looking for something to spice up your routine, this one's for you! This total-body recovery session is led by celebrity trainer and founder of Train Like a Gymnast Danielle Gray. Gray targets the upper and lower back, arms, calves, quads, hamstrings, and more! Don't miss new episodes every week on the POPSUGAR Fitness YouTube channel. Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you. https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart Danielle Gray
Top: Alo
Set: Varley
Shoes: APL
Instagram: https://www.instagram.com/daniellegrayfit/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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As many of you know, most of our trainers use adjustable PowerBlock Dumbbells in their workouts. To celebrate the release of their new Pro 100 EXP model (which goes up to 100lbs!), PowerBlock sent Brian a special Fitness Blender branded pair. What do you think?! If you’ve been considering investing in a pair of PowerBlocks, now’s a great time: get 15% off your order with code PWR15 at checkout — now through December 4. 🥳 https://gofb.info/Pro100EXP And see the Pro 100 EXP dumbbells in action in Brian’s FREE upper body workout, releasing on Monday, December 4! #shorts #dumbbells #powerblock
Anyway . . . "Bachelor in Paradise" fave Tanner Courtad paid Class Fitsugar a visit and took us through a 10-minute, full-body, anywhere cardio workout. Get sweaty with him at the linked video. Find us on TikTok
https://www.tiktok.com/@popsugarwellness Tanner's Personal Instagram: https://www.instagram.com/tannercourt…
Future Self Instagram: https://www.instagram.com/futureself_…
Future Self YouTube Channel: https://www.youtube.com/@futureself_fit
More 10-Minute Full-Body Anywhere Cardio With Tanner Courtad Videos
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Jake is taking fake it till you make it to a whole new level.
Get all the sale details here: https://gofb.info/EndofYearSaleV What benefits come with our paid membership, FB Plus? ✨ Ads-free videos so you can work out without interruptions
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