What’s up guys? It’s Patrice, the newest trainer on the Fitness Blender team! What type of workouts would you like to see from me? Please drop them below in the comments! https://gofb.info/QuickLowerBodyStrength #newtrainer #certifiedpersonaltrainer #newcontentcreator #fitnessblender
More New Trainer Intro – Meet Patrice and her furry friend Videos
This Restorative Gratitude Sequence (with props!) is all about taking the time to honor yourself and the gift of your body. In restorative yoga, we embrace the power of slowness and find nourishment by exploring the depths and hidden corners of each asana. Together, we will melt into the postures with each exhale, finding both harmonious intensity and tranquil ease. Notice what happens when you show appreciation for your breath, using the expansiveness of pranayama to create space. This is your moment to turn inward, to cherish sacred stillness. Let gratitude wash over you as you indulge in this gentle yet potent practice. Take all the time you need. Note that we will be reveling in these poses for an ample amount of time, thus props are highly encouraged. If props aren’t available, there will be modifications offered throughout this practice.*** Here are some props to bring along if you have them: 1-2 blankets a bolster (or pillow) 1-2 blocks A yoga strap (or a hand towel) Let me know how it goes for you in the comment section below!
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Swing your hips and get your booty moving with this Caribbean-inspired dance HIIT workout class led by fitness trainer and Socanomics founder Selena Watkins. You'll learn plenty of vibey dance combos, mixed in with cardio bursts that will make the most of this 30-minute routine. So get sweaty while you pick up a few new moves! Check out new workouts every week on the PS Fit YouTube channel. Name: Selena Watkins
Bra: Alo Yoga
Shorts: TnAction
Shoes: On
Instagram: https://www.instagram.com/selenawatkins/ Name: Alexa Giacinto
Bra: Carbon38
Shorts: Alo Yoga
Shoes: APL
Instagram: https://www.instagram.com/alexagiacinto/ Name: Tiffany Marie
Bra: LSKD
Shorts: P.E Nation
Shoes: On
Instagram: https://www.instagram.com/theetiffmarie/ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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More 30-Minute Caribbean Dance HIIT Fusion | Selena Watkins Videos
Get ready to power up your body in this 7-minute workout with StaiSean! Using weights, you'll target key areas with exercises like thrusters and renegade rows, leaving you stronger and energized. Plus, learn about CoolSculpting and CoolTone. Join StaiSean for this "Sculpt and Sweat" session — perfect for a quick challenge! Find a provider near you! Visit Coolsculpting.com Treatment disclaimer CoolSculpting® & CoolSculpting® Elite Uses & Important Safety Information CoolSculpting® & CoolSculpting® Elite are FDA-cleared to treat visible fat bulges on the abdomen, flank, thigh, bra fat, back fat, upper arm, and under the buttocks, chin, and jawline. It is also FDA-cleared to affect the appearance of lax tissue with submental area treatments. CoolSculpting® & CoolSculpting® Elite are not a treatment for weight loss. Tell your doctor if you are pregnant or have any medical conditions including recent surgery, pre-existing hernia, and any known sensitivities or allergies. Some common side effects include temporary numbness, discomfort, and swelling. Rare side effects may occur. CoolSculpting® & CoolSculpting® Elite may cause visible enlargement in the treated area after treatment, which will not resolve on its own and may require surgical intervention for correction. Ask your doctor if CoolSculpting® or CoolSculpting® Elite is right for you. See additional Important Safety Information at coolsculpting.com. CoolTone® Uses and Important Safety Information CoolTone® is FDA-cleared to strengthen, tone, and firm muscles of the abdomen, buttocks, and thighs. The CoolTone® procedure is not for everyone. Tell your doctor about all your medical conditions. Some common side effects include muscle, joint or tendon pain, muscle spasm, and skin redness. Ask your doctor if CoolTone® is right for you. See additional Important Safety Information at coolsculpting.com/cooltone. Keep watching for Uses and Important Safety Information. Intended for US Audiences Only. –
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More 7-Minute Sculpt and Sweat Workout [Advertiser Content From CoolSculpting] Videos
Join me, Haley a Licensed Psychologist, for the final part of my series on overeating, where I will provide four tips for managing this issue, along with signs that may suggest it is time to seek professional help. I am interested in learning how you all navigate the mental challenges related to overeating. Let me know in the comments below. https://gofb.info/OvereatingSeriesPart3 #overeating #eatingtips #healthyeatinghabits #healthyeatingtips
More Wellness Content – Overeating Series: Part 3 with Haley a Licensed Psychologist Videos
If you're looking for a great beginner core exercise that won't strain your back, the bird dog is the one for you. This core-strengthening exercise engages your abs, lower back, and glutes. The accessibility of this move makes it attainable for everyone, which is why you'll see it in a variety of strength-training programs, Pilates and yoga classes, and even physical therapy sessions. After you perfect your form, check out the linked video for Natalie's 10-minute workout designed to target your core and thighs. Subscribe to PS Fit!
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A whopping 60-70 million Americans have some sort of digestive disorder. And no matter which one that is, it can be a lot to deal with not only physically, but also emotionally. Thanks to a little thing called the gut-brain connection, the stress of wondering whether you'll be doubled over on a date or whether that pizza you ordered is *actually* gluten-free can exacerbate GI symptoms and lead to a vicious cycle where you're both constantly anxious and in gastric distress. That's where GI psychologists come in. These gut therapists have niche areas of training and typically work with people who have chronic digestive diseases like IBS, Crohn's, ulcerative colitis, celiac disease, or GERD. Treatment's typically meant to be short-term, around six to eight sessions, which is different from traditional therapy, where you may meet with your provider for months or years to dig deep into different issues. Subscribe to PS Fit!
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Now that I have a family and a demanding full-time job, my rest days look pretty different than they did before. That means I have to get creative to make sure my body is not overdoing it! Tracking steps allows me to monitor my activity levels, and I really notice an improvement in my sleep habits afterwards.🥱It’s time to change the mindset that rest and recovery take away from progress. 🧠 Instead, it gives back and allows you time to brush up on your card skills! Share your favorite non-fitness recovery activity in the comments below. https://gofb.info/FloorMobilityUpperBody #activerecovery #recoveryday #mindfulmovement #healthyhabits
Have you observed any tension within your body? Take a moment to engage in deep breathing, paying attention to any areas of tightness, and allow them to release. Let me know if this helps you in the comments! https://gofb.info/Haley #tensionrelief #mindfulmoments #mentalwellness #mentalhealth