[Presented by Vyepti] If you're looking for the perfect routine to keep your body moving after a hard workout or even a hard week, yoga instructor Christa Janine is here to take you through this calming flow. Working with a balanced inhale and exhale in this practice will help you regulate your nervous system and calm your mind. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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This powerful flow is intentionally programmed to shake up your morning routine in just 30 minutes. But rest assured, this sequence can also be done any time you’re looking to recharge or just move your body. Certified yoga instructor Nikki Nie incorporates breathing techniques such as Mukha Bhastrika and various meditation practices throughout this yoga practice to help open your lungs and clear your mind. This is a moment to prioritize yourself, organize your energy, and focus your mind for the most productive day. Don't miss new episodes of Breathe Fitsugar, now every other Sunday on the POPSUGAR Fitness YouTube channel. Nikki Nie's Outfit:
Top: Free People
Short: Uniqlo Nikki's Instagram:
https://www.instagram.com/nikki_nie_/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
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#homeworkout #workoutathome #shorts

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The push-up is a classic compound exercise that works the upper body and the core. There's a million variations that let us really squeeze all the juice out of this exercise, including these two banded variations: one modifies the push-up and makes it a little easier, and another adds some resistance and makes it more challenging. Don't have resistance bands (short or long!) at home? You can shop these cute POPSUGAR bands from Walmart here: https://www.popsugar.com/fitness/popsugar-walmart-fitness-collection-49275947.

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Find a workout that works for you by exploring our workout library: https://gofb.info/WorkoutsV

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We also thought Marnie might take flight for a second there. 🐥

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A while back, Erica asked our community members what their favorite “brutal” exercises were — and then she used that feedback to create this workout! What makes this workout so difficult? Nearly all the exercises are high-impact or high-intensity (or both!) and are performed for a long duration of time. These cardio circuits are a great way to increase your cardiovascular capacity and muscular endurance! https://gofb.info/BrutalCardioV #shorts

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Ashley Joi brings the heat in this cardio-focused Every Minute On the Minute (aka EMOM) workout. Joi introduces a new movement for you to complete every 60 seconds. Whether it takes you the full minute to complete the movement or you finish with a little extra time left, this one is still guaranteed to give you a challenge! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.
https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart Find more of our trainers on their Instagrams:
Ashley Joi: https://www.instagram.com/ashleyjoi/?hl=en
Tiffany Marie: https://www.instagram.com/theetiffmarie/
Nikita Chaudhry: https://www.instagram.com/nikita.chaudhry/ Joi's outfit: Lululemon
Shoes: APL Marie's outfit: Aerie
Shoes: APL Chaudhry's outfit: Vuori
Shoes: APL POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Not many people can say that they're ranked No. 1 in their professional sport at just 16 — but such is the case for Anna Leigh Waters, who's the reigning champ in a sport that's exploded in popularity in recent years: pickleball. "I've always been a competitive person, but there is a lot of pressure in playing a professional sport and doing everything and staying at the top. I actually hired a mental coach like two and a half years ago. . . . I also have a really good support system; my family travels with me, and they've always been super supportive of me." Read more from Anna Leigh about her journey — from winning her first pro tournament at 11 through what her goals are 5 years from now — here: https://www.popsugar.com/fitness/anna-leigh-waters-pickleball-reflections-49279329

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