Ashley Joi brings the heat in this cardio-focused Every Minute On the Minute (aka EMOM) workout. Joi introduces a new movement for you to complete every 60 seconds. Whether it takes you the full minute to complete the movement or you finish with a little extra time left, this one is still guaranteed to give you a challenge! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.
https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart Find more of our trainers on their Instagrams:
Ashley Joi: https://www.instagram.com/ashleyjoi/?hl=en
Tiffany Marie: https://www.instagram.com/theetiffmarie/
Nikita Chaudhry: https://www.instagram.com/nikita.chaudhry/ Joi's outfit: Lululemon
Shoes: APL Marie's outfit: Aerie
Shoes: APL Chaudhry's outfit: Vuori
Shoes: APL POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 10-Minute EMOM Workout | Full-Body Cardio Videos

Not many people can say that they're ranked No. 1 in their professional sport at just 16 — but such is the case for Anna Leigh Waters, who's the reigning champ in a sport that's exploded in popularity in recent years: pickleball. "I've always been a competitive person, but there is a lot of pressure in playing a professional sport and doing everything and staying at the top. I actually hired a mental coach like two and a half years ago. . . . I also have a really good support system; my family travels with me, and they've always been super supportive of me." Read more from Anna Leigh about her journey — from winning her first pro tournament at 11 through what her goals are 5 years from now — here: https://www.popsugar.com/fitness/anna-leigh-waters-pickleball-reflections-49279329

More 3 Tips For Better Mental Game From Anna Leigh Waters Videos

Do you find yourself slouching at your desk on a regular basis? If so, this stretching routine is for you! Counteract the aching, stiffness, and other negative effects of sitting with Nicole’s new 10-minute movement break. You’ll focus on mobilizing and stretching the neck, chest, and spine to improve your posture and give you a feel-good boost during your workday. https://gofb.info/DeskBreakStretchesV #shorts #posture #workoutoftheday #stretching #stretchingexercise

More Do you slouch at your desk? Need a posture reset? Try this work break #stretchingroutine! Videos

The dead bug is a (mostly) core exercise that can help with pelvic stability, activating deep abdominal muscles, and create a great foundational base for compound movements like squats. Be careful not to make some of these common mistakes, and use a Pilates ball — or weighted med ball as you get stronger — to really help engage all the right muscles and get the most out of this move.

More Fix Your Dead Bug Videos

Jazz up your fitness routine with this fun cardio and core workout from Erica! This cardio and core supersets workout is all about increasing your endurance and strengthening your core. We highly recommend using a bench for this workout, but if you don’t have one, you can complete it with just the floor. https://gofb.info/CardioCoreBenchV #shorts #coreworkout #coretraining #coreexercises

More Workout preview: cardio and core supersets! Add it to your calendar with the link in description! Videos

This 30-minute HIIT-inspired dance session is perfect for spooky season! Instructor Kaleila Jordan doesn't miss a beat with this high-energy routine. From twerking how-tos to hot new dance moves, nothing is off limits in this full-body session. Happy Halloween!
Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.
https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart Don't miss new episodes of Dance Fitsugar, now every other Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Kaleila Jordan:
https://www.instagram.com/kaleilaj/?hl=en Paris Nicole:
https://www.instagram.com/theparis_nicole/?hl=en Alexa Giacinto
https://www.instagram.com/alexagiacinto/?hl=en Jordan
Bra: TnAction
Shorts: Jolyn
Top: South Beach
Shoes: Nike Nicole:
Bra: L Space
Shorts: Old Navy
Pants: Alo Yoga
Shoes: Nike Giacinto:
Pants: Missguided
Bra: Savage X Fenty
Shoes: APL POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 30-Minute Haunted HIIT Workout | Full-Body Dance Routine Videos

Whether you’re traveling soon or simply craving some equipment-free workouts, FB Anywhere was designed to meet you wherever you are! Erica created this two-week workout challenge for people on the go — great timing as many of us head into the busyness of the holiday season. Enjoy bodyweight-only workouts with a mix of cardio, balance/agility, pilates, mobility, and strength training for full body conditioning. It’s versatile, it’s fun, and it’s convenient — whether you’re home or traveling. Will you be adding this challenge to your calendar?! https://gofb.info/FBAnywhereV3 #short #workoutchallenge #workouttips

More Do you struggle to stay consistent with your workouts at this time of year? Try this! Videos

Find a workout to help you achieve your goals: https://gofb.info/WorkoutsV #shorts #fitnesstips #exercisegoals

More How to train for your goals! Which of these fitness tips is most helpful for you? #fitnessgoals Videos

Join me for this 13 min Wake Up Yoga – designed to complete each morning or whenever you seek a quick opportunity to recenter, reconnect and reboot. A little can go a long way! Take this time for you. Shift gears, build strength and increase flexibility with mindfulness and efficiency. Drop me a line in the comment section below, I love to hear from you! Xx For more Morning Yoga Videos like this, check out: Wake Up Yoga: https://www.youtube.com/watch?v=UEEsdXn8oG8 10 Minute Morning Yoga: https://www.youtube.com/watch?v=klmBssEYkdU Sunrise Yoga: https://www.youtube.com/watch?v=r7xsYgTeM2Q 5 Minute Morning Yoga: https://www.youtube.com/watch?v=4C-gxOE0j7s – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Short Wake Up Flow – 15 Minute Morning Yoga Videos