Erica designed this stretching sequence to improve your range of motion and flexibility in your lower body while also preparing you to do the splits. That said, having a goal of fully doing the splits is not a requirement for this feel-good routine! https://gofb.info/LBStretchV
It’s Latine Heritage month, and Luis Cervantes is bringing the heat in this 30-minute Tabata interval workout. The high-energy cardio routine fuses some of your favorite Latin and hip-hop dance moves, making it the perfect full-body session. This one is definitely fiery and sweaty! Luis is an expert at making dancing fun while also targeting your upper body, lower body, and core for the perfect burn. From full-body pops to shoulder shimmies, no moves are off limits, and all skill levels are welcome! Don't miss new episodes of Dance Fitsugar, now premiering every other Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Cervantes: https://www.instagram.com/luismcervantes/
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Moffitino: https://www.instagram.com/itspoofy/?hl=en Cervantes's outfit: Top: ASOS
Pants: Liquor n Poker Gonzalez's outfit: Top: Aritzia
Shrug: Urban Outfitters Moffitino's outfit: Top: Old Navy
Pants: Local European Cargo Pants POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Focus on your core today with Erica’s new core and cardio workout! Increase the stability and strength of your entire midsection through unilateral and bilateral movements in this oblique and back supersets workout. It includes functional core cardio bursts to keep your heart rate up and get a good sweat going. https://gofb.info/ObliquesBackV #shorts #coreworkout #obliqueworkout
Push your threshold with Nicole’s level 5 strength and HIIT workout! 🔥 If you want to feel like every muscle has been thoroughly worked, look no further than this fiery workout! Pairing HIIT and strength is an excellent way to boost your cardio and muscular endurance. Follow Nicole through three fast-paced ladders. https://gofb.info/Level5LaddersV #shorts #hiitworkout #strengthworkout #hiitworkoutathome #strengthworkoutathome
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More Total Body Strength and Cardio Workout: 30 Min No Repeats Videos
Looking for an extra challenge? This full-body session is perfect for you! Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 30-minute high cardio and strength workout. You’ll be sure to level up the intensity with a series of jumping jacks, planks, lunges, and more. For an extra push, grab an optional pair of dumbbells with class members Paris Nicole and Taylor Ashlynn! Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.
https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Willis's outfit: Alo Yoga
Shoes: APL Nicole’s outfit: Old Navy
Shoes: APL Ashlynn’s outfit: Stance
Shoes: APL Find more from our trainers:
Willis: https://www.instagram.com/msjennawillis
And her website: https://www.dontsweatitalone.com/ Nicole:
https://www.instagram.com/theparis_nicole/?hl=en Ashlynn:
https://www.instagram.com/tay_ashlynn/reels/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Find your next workout: https://gofb.info/WorkoutsV #shorts #workouttips #fitnesstips
Find your next workout: https://gofb.info/WorkoutsV #shorts
Find your next workout: https://gofb.info/WorkoutsV #shorts