Find your next workout: https://gofb.info/WorkoutsV #shorts
What is toning? Here are two important perspectives. Part 1 of 4! #workouttips #fitnesstips #toning
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Category Archives: Exercise Workout Videos
What is metabolic conditioning and how is it beneficial? #workouttips #metabolicconditioning
Increase your metabolic rate, strength, endurance, and fat loss through metabolic conditioning (MetCon)! MetCon is a high-intensity anaerobic workout style that utilizes compound exercises to to maximize muscle gain while increasing fat loss. Today’s MetCon workout from Erica focuses on the lower body with a glutes-focused burnout at the end! 🔥 https://gofb.info/LBMetConV #shorts #workoutoftheday
Is a workout effective even if you don’t get sore? Plus: other ways to measure fitness progress.
If you have a goal of building muscle and functionality in your lower body, this “lower-body builder” workout is for you. Giant sets involve completing 4 or more exercises in a row with little to no rest. This increases the “time under tension,” which is great for promoting hypertrophy (muscle growth). Some advice from Erica: “Be sure to let your lower body rest for at least 1-2 days after this workout to aid in recovery!” https://gofb.info/LBGiantSetsV #shorts #musclesoreness #workouttips
Yoga For Sick Recovery
Yoga for when you get… the sickness. Join me in a surrender to rest and recovery, as we softly tap into the healing properties of yoga. I know how hard it can be when the body is fighting illness, and how frustrating it can be when the symptoms linger. This thoughtful, effective and gentle session is for those in the healing process. Feel better my dear. I am in your corner! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
30-Minute Full-Body Weighted Workout
Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris! The high-energy session is guaranteed to make you break a sweat and challenge your strength, all while you have a little fun. You'll target your abs, hit your arms, then burn out your lower body with high knees, squats, and a little bit of twerking! Dumbbells: Your go-to toning equipment for seamless transitions and fluid movements. This durable cast-iron weight has a specially designed ergonomic shape for a comfortable nonslip grip.
Link: https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.
https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Pollard's outfit: Target
Shoes: APL Moffitino's outfit: Alo Yoga
Shoes: APL Terris's outfit: Lululemon
Shoes: APL Find more from our trainers:
Pollard: https://www.instagram.com/raneirpollard/?hl=en
Moffitino: https://www.instagram.com/itspoofy/?hl=en
Terris: https://www.instagram.com/leilaniterris/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Time for a goal check-in. Tell us about this year’s challenges + wins in the comments! #fitnessgoals
Fitness is a journey with victories and setbacks, and we're here to help you all along the way! Find your next workout here: https://gofb.info/WorkoutsV #shorts
Have 15 minutes? Try Amanda’s versatile new cardio #workout! #workoutvideo #workoutmotivation
Choose between low- and high-impact exercises in Amanda’s quick cardio workout! This workout is great for days when you’re short on time and need a quick sweat. It also makes for a great add-on! “Though short and sweet, this fun and sweaty workout took me by surprise!” — Amanda https://gofb.info/ChooseYourImpactV #shorts
TikTok Moves You Need to Know | 10-Minute How-to-TikTok-Dance Workout
Join host, choreographer, and content creator Sheela Awe for a 10-minute TikTok-inspired dance workout joined by Lilian Gonzalez and Melissa Westlake! Get ready to warm up by swaying your hips and then get your heart rate up with some of the internet's most popular TikTok moves, like the citirokk, booty pops, body rolls, and so much more. Don't fret: if it's your first time learning short-form-inspired dances, you’ll be sure to start off slow, then go into double time. Just like on TikTok, this routine is completely in place — it can be done anywhere at any time. So, what are you waiting for?! Grab your friends and start your TikTok dance journey. Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.
https://www.tiktok.com/@sheelaawe?lang=en
https://www.instagram.com/sheelaawe/ Find more from our dancers on their Instagram:
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Westlake: https://www.instagram.com/melissa_westlake1/?hl=en Don't miss new episodes of Dance Fitsugar every other Wednesday on the POPSUGAR Fitness YouTube channel. Awe's outfit:
Top: Alo Yoga
Pants: Alo Yoga Gonzalez's outfit:
Top: ASOS
Pants: Zara Westlake's outfit:
Top: Alo Yoga
Pants: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
More TikTok Moves You Need to Know | 10-Minute How-to-TikTok-Dance Workout Videos
Full-Body TikTok-Inspired Dance Party | 10 Minutes
Ten minutes is all you need to get your heart rate up in this high-energy, TikTok-inspired dance routine! Host Sheela Awe keeps things spicy by incorporating the internet's most popular and currently trending moves. From booty pops and body rolls all the way to the iconic CitiRokk, nothing is off limits in this session. Awe’s high level of dancing ability, patience, and clear communication make this perfect for both beginners and advanced dancers. Always expect Awe to bring the heat and a little humor to her Dance Fitsugar workouts. Sheela Awe: Top: Alo Yoga Pants: Alo Yoga Instagram: https://www.instagram.com/sheelaawe/ Lilian Gonzalez: Top: ASOS Pants: Zara Instagram: https://www.instagram.com/liliangonzalez__/?hl=en Melissa Westlake: Top: Alo Yoga Pants: ASOS Instagram: https://www.instagram.com/melissa_westlake1/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
More Full-Body TikTok-Inspired Dance Party | 10 Minutes Videos