Category Archives: Exercise Workout Videos

Meditation For Balancing The Nervous System



Take time to check in with your breath and invite balance to your nervous system. Bookmark this session to find it quickly and share with a friend! This practice is designed for all levels and created with love to help you feel safe, energized and peaceful as we combat the intense stress of life. Let me know how your experience goes in the comment section below!  For more videos like this, check out: Meditation for Inner Peace
https://www.youtube.com/watch?v=d4S4twjeWTs&t=46s 8 Minute Meditation You Can Do Anywhere
https://www.youtube.com/watch?v=p8oxM5j9eNE Meditation for Anxiety
https://www.youtube.com/watch?v=4pLUleLdwY4 Stillness for Stress Relief – 15 Minute Meditation
https://www.youtube.com/watch?v=CscxGprl1yw – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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10-Minute Hardest HIIT Lower-Body Workout With Bands



Join Supernatural coach Raneir Pollard for a 10-minute lower-body HIIT workout, joined by class members Leilani Terris and Poofy Moffitino. This routine is a quick one, so you’ll start with a super-short warmup before you get into working on squat jumps, lateral squats, skaters, and so much more. Feel free to add a hip band to many of these moves for an added challenge, otherwise you'll still feel the booty burn if you're going bodyweight only. In just 10 minutes, you’ll be dripping in sweat and feel accomplished! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Pollard’s outfit: Top: Alo Yoga
Shorts: Vuori
Shoes: APL Terris’s outfit: Calia
Shoes: APL Moffitino’s outfit: Old Navy
Shoes: APL Find more from our trainers:
Pollard: https://www.instagram.com/raneirpollard/
Terris: https://www.instagram.com/leilaniterris/?hl=en
Moffitino: https://www.instagram.com/itspoofy/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 10-Minute Hardest HIIT Lower-Body Workout With Bands Videos

Benefits of compound exercises 💪 Do you enjoy compound exercises? #workoutmotivation #workoutvideo



Want to push through strength plateaus? Erica’s new total body strength workout utilizes drop sets, an advanced weight training technique in which you do a set to failure, then pick up lighter weights and do more repetitions to fully exhaust the muscles. 🔥 https://gofb.info/TBDropSetsV

More Benefits of compound exercises 💪 Do you enjoy compound exercises? #workoutmotivation #workoutvideo Videos

Resistance bands + 💪 = 🔥 #workoutathome #workoutmotivation #resistancebands



“I’m consistently humbled by how challenging and sweaty resistance band workouts can become!” — Erica Tone your upper body using a resistance loop in Erica’s new workout! In addition to challenging your upper body strength in new ways, this workout also includes core and lower body “accessory” movements to further enhance the workload. https://gofb.info/UBBandV #shorts

More Resistance bands + 💪 = 🔥 #workoutathome #workoutmotivation #resistancebands Videos

How to get into a crescent lunge: two options! Workout link in description #stretching



Active recovery workouts are an integral part of a balanced fitness routine! In Tasha’s new active recovery workout, alternate between a total body strength complex (with light weights) and dynamic stretches. Use this routine as a break from more intense workouts or as a reintroduction to movement after a short hiatus. https://gofb.info/StrongStretchesV #shorts #workouttips #fitnesstips

More How to get into a crescent lunge: two options! Workout link in description #stretching Videos

30-Minute Hardest Pilates and Cardio Workout



Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens! In this routine, you’ll start on the mat working on a leg and core series. You’ll work your way up to standing exercises, which include knee drives, jumps, and so much more! So, grab your mat for this fusion class where you will sweat and feel centered at the same time. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Henderson's outfit: Old Navy
Shoes: New Balance Marie's outfit: Old Navy
Shoes: APL Baens’s outfit: Old Navy
Shoes: APL Find more from our trainers:
Henderson: https://www.instagram.com/khetanya/?hl=en
Marie: https://www.instagram.com/theetiffmarie/?hl=en
Baens: https://www.instagram.com/paulynbaens/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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Need better sleep? Join our psychologist Haley for 5 days of helpful sleep techniques #sleeptips



Do you have trouble falling (or staying) asleep? 🙋 Haley, our licensed psychologist, designed this 5-day mental wellness challenge with science-backed strategies to help you relax, destress, and sleep better. After all, sleep — or lack thereof — has a drastic impact on your mood, energy, relationships, memory, and so much more. https://gofb.info/FBSleep

More Need better sleep? Join our psychologist Haley for 5 days of helpful sleep techniques #sleeptips Videos

Need a quick work break? Try these stretches from Aly! Then check out her new weighted yoga flow!



This weighted yoga practice with Aly will help you build the strength and stamina needed to accomplish more advanced poses! Grab a pair of light weights — or even canned goods! — and flow through this 17-minute practice. Resistance training like this can help to improve your range of motion, strength, stamina, and body awareness. https://gofb.info/WeightedYogaV

More Need a quick work break? Try these stretches from Aly! Then check out her new weighted yoga flow! Videos