It's giving Big Ellie Liberty needs a Fenty Beauty brand deal, and we're here for it! 👀 Subscribe to PS Fit!
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To help you connect to this posture of alignment, here are a variety of form cues that you can keep in mind. Which of these do you relate to? https://gofb.info/WorkoutsWithErica #exercisetips #exerciseform #neutralspine #posturealignment
Now that you've perfected your side plank, you can check out the 10-minute Pilates core workout that "Dancing With the Stars" alum Lindsay Arnold crafted for you at the linked video. Subscribe to PS Fit!
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Many individuals experience challenges with overeating at various points in their lives. I have developed a series of videos and written materials focused on this topic. I invite you to explore my overeating series and share your feedback. https://gofb.info/Haley #overeating #mindfuleating #healthyeating #healthyhabits
More Coming soon: Overeating Series with Haley a Licensed Psychologist Videos
Burn out your abs with this 10-minute mat Pilates workout led by "Dancing With the Stars" alum Lindsay Arnold, founder of The Movement Club. This one might be short, but Arnold packs every minute with challenging core moves that will have you sweating in no time. The best part is that this class is simple enough for beginners, and pre- and postnatal friendly. Find more from Arnold at The Movement Club: https://www.movewithlinds.com/ Check out new workouts every week on the PS Fit YouTube channel. Name: Lindsay Arnold
Outfit: Alo Yoga
Instagram: https://www.instagram.com/lindsarnold Name: Leilani Terris
Outfit: Lululemon
Instagram: https://www.instagram.com/leilaniterris Name: Paris Nicole
Outfit: FP Movement
Instagram: https://www.instagram.com/theparis_nicole/ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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Have you established a daily step goal for yourself? Share below and let's motivate each other to stay active! https://gofb.info/StrengthCardiowithBrianDay10 #stepgoals #dailyreminder #fitnessmotivation #fitnessmindset
More Special Harlan Appearance + Motivation to Keep Moving Videos
*Heavy sigh.* Another set we're adding to our carts. 😠Beyond selling out stadiums, Taylor Swift also has a knack for selling out the inventory of certain clothing brands — more specifically, brands whose clothes she wears often. The pop star's fashion choices are a frequent topic of conversation among fans, many of whom will attempt to dissect and purchase her outfits before the pieces (inevitably) sell out — and all without a single verbal endorsement from Swift. Full review here: https://www.popsugar.com/fitness/taylor-swift-popflex-active-review-49395230 Subscribe to PS Fit!
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Yes, we are still trying to learn this Tyla dance. While we work on that, why don't you head over to Kaleila's new quick but intense dance cardio session at the linked video. Subscribe to PS Fit!
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This is one of my favorite workouts for increasing strength and building explosiveness. Try it out during my 10-day challenge and share your feedback! https://gofb.info/StrengthCardiowithBrianDay8 #exerciseform #exercisetips #workouttips #homeworkouts