Let’s do some lower body heavy lifting (with power)! Join me for a FREE workout on day 1 of my newest 10-day challenge to practice pushing your limits with the extended EMOM format (90-sec intervals versus our usual 60) and get a preview of some of the many benefits of using PowerBlock dumbbells for your strength training workouts. https://gofb.info/PowerfulwithTashaDay1 #lowerbodyworkout #heavylifting #emomworkout #strengthtraining
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Did you know that you don’t need to close your eyes to get the positive effects from meditation? Let us know in the comments what works best for you, open or closed? https://gofb.info/ResonanceBreathingMeditation #meditationinspiration #mentalwellness
If you find it tough to dedicate time solely for mobility, I’ve got a suggestion for you! It doesn’t even have to impact your workout schedule. What other ideas do you have for incorporating more mobility into your life? Oh and be sure to check out my latest yoga-inspired low-impact dynamic movements for mobility workout! https://gofb.info/YogaInspiredMobility #mobilityworkout #mobilitytips #yogainspired
If you want to learn more from @futureself_fit (which, ofc you do), you can check out his new 10-minute no-repeats dumbbell workout at the linked video. Subscribe to PS Fit!
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Why are AMRAP’s such a popular workout format? Here’s why! Head to our FB library and type “AMRAP” in the search bar to find a wide variety of these workouts. https://gofb.info/ExpressLowerStrength #amrapworkout #amrap
Press play on this quick and effective 10-minute workout led by "Bachelorette" alum and Future Self founder Tanner Courtad! Get in touch with your inner strength with moves that will challenge your upper body and engage your core and lower body. The best part about this workout? There's no repeats, so once you power through one move, you're done with it! Our team is mixing it up with three-, five-, and 10-pound weights, but feel free to grab any weight that is comfortable for you, or go entirely bodyweight to take this class anytime, anywhere. Check out new workouts every week on the PS Fit YouTube channel. Name: Tanner Courtad
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Strength and power training is a combo that will not only help you get stronger and faster, but will also make you feel unstoppable! Join me for my latest 10 day challenge to improve your reactivity, coordination, and balance during everyday activities as well as improve your competitive edge as an athlete (yes, we are all athletes and yes, you can be in competition with yourself!). https://gofb.info/10DCSneakPeekTasha #workoutchallenge #powertraining #workoutathome #strengthtraining
Circulate Synovial Fluid with this well rounded 22-minute morning mobility practice – designed for you to tune into your body and enhance your range of motion so that you can take on daily activities with strength and grace. Morning Mobility practice is also an excellent way to reduce stiffness and tension built up in the body, while also helping you to handle physical and mental stress more effectively. (This is why I love yoga so much and believe it’s so wonderful for so many people.) Whether you are exploring ways to improve your functional movement, attain better posture, or prevent injury, this practice is for you! Exercising your mind-body connection is vital for increasing neuromuscular coordination, allowing you to move intentionally and efficiently. Join me as we integrate a holistic approach to mobility, strength, and balance through dynamic yoga movement. All levels welcome! SHARE WITH A FRIEND! Yoga truly is a great way to slowly build up your mobility without overstraining your body. Let’s enhance our body awareness together. See you on the mat! Let me know how this one feels and goes for you in the comment section below! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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