Join dancer and choreographer Arianna Davis to learn some of your favorite '90s hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. Get ready to break down and drill fun '90s moves like the reebok, the cabbage patch, the humpty dance, and so much more! In just 10 minutes, you'll complete a lower-body workout while also expanding your hip-hop dance knowledge. Feel free to add your own flavor and style to it!https://www.tiktok.com/@aridavis5678?lang=en
https://www.instagram.com/aridavis5678/?hl=en Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on Instagram:
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Jordan: https://www.instagram.com/rehima23/?hl=en Davis's outfit:
Shrug: Pretty Little Thing
Bra: ASOS
Pants: Savage X Fenty Gonzalez's outfit:
Top: Alo Yoga
Pants: Nasty Gal Jordan's outfit:
Bra: Savage X Fenty
Pants: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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More 10-Minute ’90s-Themed Dance Workout With Arianna Davis Videos

Current mood: 😳🤩💪🔥 Join Brian for 5 days of muscle-building, form-improving, confidence-boosting strength training! Some benefits of strength workouts include: 👉 enhanced metabolism
👉 improved bone health
👉 better posture
👉 functional fitness (never take two trips to bring in the groceries again! 😆)
👉 and MUCH more! https://gofb.info/StrongerwithBrianV Alright, Team, who’s in?! Tell us what makes YOU feel strong in the comments below!

More ✔️ Lift heavier ✔️ Gain strength ✔️ Perfect your form — Try Brian’s new 5-day workout challenge! Videos

Explore bilateral and unilateral movements, partial reps, and isometrics to thoroughly work all major muscle groups of the upper body, isolating them one at a time to increase the time under tension and performance. The result? Great output in a short amount of time! https://gofb.info/UBIsolationV #shorts #workouttips #workoutmotivation

More “Fully scorch” your upper body muscles with Erica’s new FREE workout! 🔥 (Watch until the end for 🐕) Videos

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More Bored Easily: Upper Body Workout for Arms, Shoulder and Back Videos

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your body and prepare you for the work ahead. Then Willis jumps right in with a series of strength exercises that work your whole body. You can do these moves with just your bodyweight, or grab a pair of light-weight dumbbells (3-8 pounds) to increase the challenge. In just 10 minutes, you'll feel this one all over — and especially in your core. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Willis's outfit: Vuori
Shoes: APL Nicole's outfit: Aerie
Shoes: APL Ashlynn's outfit: Stance
Shoes: APL Find more from our trainers:
Willis: https://www.instagram.com/msjennawillis
And her website: https://www.dontsweatitalone.com/ Nicole:
https://www.instagram.com/theparis_nicole/?hl=en Ashlynn:
https://www.instagram.com/tay_ashlynn/reels/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 10-Minute Sweat Core Workout With Weights Videos

Effective workouts are possible in 30 minutes or less! Our new 4-week workout program includes 3 quick workouts per week — great for cross-training, supplementing other active hobbies (running, swimming, recreational sports, etc.), or anyone with a hectic summer schedule! This program was built by Tasha in the spirit of our popular FB 30 series. The workouts themselves are strength-forward, with sprinkles of cardio throughout to promote overall conditioning and functional strength. 💪 https://gofb.info/FB30ExpressV Are you in? If so, drop your favorite fitness-related emoji below! #shorts #workoutprogram

More Busy schedule? Add more consistency to your fitness routine with this 3-workouts-per-week program! Videos

Join Erica for an aerobic routine of nonstop endurance cardio and core exercises! This low-impact workout takes its inspiration from athletic drills, with built-in progressions for anyone wanting to increase the intensity. Erica says, “You'll feel like an athlete testing the limits of your endurance, improving agility and coordination, and harnessing your core strength!” https://gofb.info/NonstopCardioV #shorts

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Attention, all Pilates-lovers❗️If you don't know who Kathleen Stanford Grant is, it's time to learn about her legacy.

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Bend, twist, and rotate your way to a healthier spine! Your spine is your body’s foundation and provides stability to allow you to move efficiently and safely in all forms of fitness! Take proactive steps toward a healthy spine with this prehab routine designed by Kayla, a doctor of physical therapy. https://gofb.info/SpinePrehabV #shorts

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