Don’t want to lift heavy or push your cardio to the max — but still want to get in a good sweat? Grab your light weights for this low-impact, whole-body HIIT cardio toning workout with Erica! This workout is designed to leave you feeling sweaty and accomplished — whatever pace you choose to approach it! https://gofb.info/CardioToningV
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Choreographer Kaleila Jordan leads a 10-minute twerking workout, joined by Rehima Jordan and Melissa Westlake! In this routine, you’ll start by warming up your hips with some squats and then get into some twerking right away. Kaleila is here to break it all down for you, so this choreography is perfect whether you're a beginner or looking to turn up your twerking skills! Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Kaleila:
https://www.instagram.com/kaleilaj/?hl=en Rehima:
https://www.instagram.com/rehima23/?hl=en Melissa:
https://www.instagram.com/melissa_westlake1/?hl=en Kaleila’s outfit:
Top: Aritzia Rehima’s outfit:
Top: Alo Yoga
Pants: Alo Yoga Melissa’s outfit:
Top: FP Movement
Pants: Alo Yoga POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Ready for a “lift your heaviest” kind of leg day? This lower body strength workout is filled with multicomponent weighted and bodyweight moves. Tasha designed this workout to promote hypertrophy (muscle growth) without repeating multiple sets — keeping things fun and interesting as you build muscle! https://gofb.info/LBBoredEasilyV #legdayworkouts #workoutvideos #strengthtraining
Florence "Flo-Jo" Griffith Joyner will always be an inspiration, on the track and in the nail salon.
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Busy schedule? Effective workouts are possible in 30 minutes or less! Our new 4-week workout program includes 3 quick workouts per week — great for cross-training, supplementing other active hobbies (running, swimming, recreational sports, etc.), or anyone with a hectic summer schedule! This program was built by Tasha in the spirit of our popular FB 30 series. The workouts themselves are strength-forward, with sprinkles of cardio throughout to promote overall conditioning and functional strength. 💪 https://gofb.info/FB30Express Are you in? If so, drop your favorite fitness-related emoji below!
Move in a way that makes your body happy — no need to overthink it! If you're still curious about cycle-syncing, learn how to give it a try here: https://www.popsugar.com/fitness/cycle-syncing-workouts-49198786
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Get all the details about this Push-Pull Workout @ https://gofb.info/PushPullUB
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10-Day Transform with Erica Challenge @ https://gofb.info/TransformWithErica
5-Day Foundations with Nicole Challenge @ https://gofb.info/FoundationswithNicole
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5-Day Tone with Erica Challenge @ https://gofb.info/ToneWithErica WAYS TO PARTICIPATE
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We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ KEEP UP WITH US
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Get all the details about this Push-Pull Workout @ https://gofb.info/PushPullUB
NEW 4-Wk Program for Busy People @ https://gofb.info/FB30ExpressB NEW 5-Day Foundations with Nicole Challenge @ https://gofb.info/FoundationswithNicole
NEW 2 Week Challenge – FB Flow @ https://gofb.info/FBFlow TRY OUR NEW TRAINER SERIES
10-Day Transform with Erica Challenge @ https://gofb.info/TransformWithErica
5-Day Foundations with Nicole Challenge @ https://gofb.info/FoundationswithNicole
5-Day Faster with Tasha Challenge @ https://gofb.info/FasterWithTasha
5-Day Tone with Erica Challenge @ https://gofb.info/ToneWithErica WAYS TO PARTICIPATE
Join for Free @ https://gofb.info/FreeMembership
FB Plus Subscription options @ https://gofb.info/FBPlus
FB Plus Passes available for 1-day up to 3-months @ https://gofb.info/Passes
Fitness Blender Gift Cards @ https://gofb.info/GiftCards
All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus SPECIAL PROGRAMS
FREE 5-Day Workout Challenge @ https://gofb.info/Free5Day
Pregnancy Program Series @ https://gofb.info/FBPregnancySeries
2-Week Mental Health Challenge: FB Stress Redux @ https://gofb.info/FBStressRedux KEY CONTENT & FEATURES
Exclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus
At-home Workout Programs @ https://gofb.info/Programs
Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ https://gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans
Healthy Living articles and recipes @ https://gofb.info/HealthyLiving
We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ KEEP UP WITH US
Facebook @ https://gofb.info/Facebook
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Twitter @ https://gofb.info/Twitter
Pinterest @ https://gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
More Upper Body Push-Pull Strength: Efficient Dumbbell Workout with No Repeat Exercises Videos
Join me for a 22-minute Prenatal Yoga at home practice, suitable for all levels and trimesters. This session is a gentle but highly effective practice for all stages of pregnancy. Tap into the breath and tune into your body with 22 minutes together – infused with strength, stability and loving support. (You got this!) Bring a blanket, bolster, or pillow to the mat if you like! As always, listen to your body & consult with your doctor/healthcare provider about your movement routines while pregnant. For more videos like this, check out:
Prenatal Yoga – 5 poses for All Trimesters
Yoga for Low Back and Hamstrings
Goddess Pose
Legs up the Wall
– – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, and all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.