Join fitness trainer Rachel McClusky for a 30-minute low-impact cardio circuit, joined by Mikayla Campbell and Nikita Chaudhry. In this routine, you'll start with McClusky's tried-and-true standing arms, followed by lateral lunges, kickback pulls, bird dogs, and glute bridges along with many other moves that will challenge your body from head to toe. You'll end with a rewarding cooldown that includes a variety of stretching exercises. The moves may be low-impact, but you will feel challenged to be your best self!
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. McClusky's outfit: Old Navy
Shoes: APL Campbell's outfit: Nike
Shoes: Nike Chaudhry's outfit: Alo Yoga
Shoes: APL Find more from our trainers:
McClusky:
https://www.instagram.com/rachelrecharged/ Campbell:
https://www.instagram.com/mikayyylaaa/?hl=en Chaudhry:
https://www.instagram.com/nikita.chaudhry/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
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https://www.tiktok.com/@popsugarwellness

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Go back in time with moves like the Soulja Boy, the Dougie, the running man, and the Aunt Viv. Davis breaks down each move with you, so don't fret if this is your first time. This is a great way to sharpen your hip-hop dance knowledge and try something new, so get started! Press play, and get ready to celebrate 50 years of hip-hop with this session.

More Celebrate 50 Years of Hip-Hop Dance With These Iconic Moves | @ariannadavis1475 Videos

Join dancer and choreographer Arianna Davis to learn some iconic hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. This routine takes you through the decades of hip-hop dance from the 2000s all the way back to the 1960s. Go back in time with moves like the Soulja Boy, the Dougie, the running man, and the Aunt Viv. Davis breaks down each move with you, so don't fret if this is your first time. This is a great way to sharpen your hip-hop dance knowledge and try something new, so get started! Press play, and get ready to celebrate 50 years of hip-hop! https://www.tiktok.com/@aridavis5678?lang=en
https://www.instagram.com/aridavis5678/?hl=en Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on Instagram:
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Jordan: https://www.instagram.com/rehima23/?hl=en Davis's outfit:
Top: Savage X Fenty
Pants: Nine West Gonzalez's outfit: Top: Alo Yoga
Pants: Zara Jordan's outfit: Vest: Alo Yoga
Top: Koral
Pants: FP Movement POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 30-Minutes of Hip-Hop Cardio Dance Moves Through the Decades with Arianna Davis Videos

Join dancer and choreographer Arianna Davis to learn some iconic hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. This routine takes you through the decades of hip-hop dance from the 2000s all the way back to the 1960s. Go back in time with moves like the Soulja Boy, the Dougie, the running man, and the Aunt Viv. Davis breaks down each move with you, so don't fret if this is your first time. This is a great way to sharpen your hip-hop dance knowledge and try something new, so get started! Press play, and get ready to celebrate 50 years of hip-hop with this session. https://www.tiktok.com/@aridavis5678?lang=en
https://www.instagram.com/aridavis5678/?hl=en Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on Instagram:
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Jordan: https://www.instagram.com/rehima23/?hl=en Davis's outfit:
Top: Savage X Fenty
Pants: Nine West Gonzalez's outfit: Top: Alo Yoga
Pants: Zara Jordan's outfit: Vest: Alo Yoga
Top: Koral
Pants: FP Movement POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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Establish confidence in your ability to tackle difficult workouts with Tasha’s new routine! 🔥 If you’re looking for a sweat fest to test your stamina and mental focus, then you’ll enjoy this fast-paced, level 5 strength and cardio workout. “Remember that any kind of progress is progress, including your mental improvements.” — Tasha https://gofb.info/Level5Pairs #shorts #toughworkout #workouttips #workoutmotivation

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“I underestimated how sore I would be.” — Erica Time to dust off your exercise ball! Erica’s new workout is upper body and core training with a twist. You’ll be targeting the back, shoulders, triceps, biceps, and chest — but by adding the unstable surface of the ball, you’ll also recruit core stability. 🔥 https://gofb.info/UBPhysioball #shorts #physioball #exercisetips #exercisemotivation #funworkout

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Join M/BODY founder Marnie Alton for a 30-minute barre fusion cardio burnout joined by Leilani Terris and Poofy Moffitino! In this routine, you’ll warm up by jogging in place to get your heart rate up then loosen up any tight muscles with a quick warmup stretch. Get to work with a series of deep plies, jumps, squats, and so much more! This challenging routine combines barre-inspired moves with cardio bursts that will work your entire body. All you need is a mat to get started! Find more on-demand workouts from Alton on the M/Body app:
https://www.mbodybymarniealton.com/ Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Alton's outfit: Lululemon
Shoes: APL Terris's outfit: All Fenix
Shoes: APL Moffitino's outfit: Yummy & Trendy
Shoes: APL Find more from our trainers:
Alton: https://www.instagram.com/marniealton/?hl=en
Terris: https://www.instagram.com/leilaniterris/?hl=en
Moffitino: https://www.instagram.com/itspoofy/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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Join Nicole for 5 days of workouts that will leave you feeling energized, strong, and balanced! 🙌 This workout challenge is a great way to either return to fitness in an approachable way, challenge yourself to get consistent with exercise, or simply shake things up in your current routine. 💪 Get ready to build a strong foundation of strength and endurance with workouts that are low-impact, joint-friendly, and fun! https://gofb.info/FoundationswithNicole #shorts #fitnessjourney #workoutmotivation #workouttips

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Join fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance party workout, joined by Lilian Gonzalez and Chelsey Cioli! In this routine, you’ll start moving right away. Get ready to add your own personality and feel like you're in a Dua Lipa music video with a series of hip and full-body rolls. You’ll be able to make each move your own and go full out with this fun and quick, feel-good cardio routine that can be done from anywhere! Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Moffitino: https://www.instagram.com/itspoofy/?hl=en
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Cioli: https://www.instagram.com/chelscci/?hl=en Moffitino's outfit: Top: FP Movement
Pants: FP Movement Gonzalez's outfit: Top: Savage X Fenty
Bra: Alo Yoga
Pants: FP Movement Cioli's outfit: Top: Alo Yoga
Pants: Nasty Gal POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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