Introducing Transform with Erica, our newest 10-Day Challenge! 🥳 This Trainer Series is all about transforming your body and mind with strength and power workouts. Some benefits of this training style are… 👉 Increased lean muscle mass and strength
👉 Reduced body fat
👉 Enhanced cardiovascular function
👉 Improved endurance
👉 Better stability and coordination To keep your mind and body engaged, this challenge features a wide variety of workout formats: Tabata, giant sets, tri-sets, kickboxing, isometrics, yoga-inspired sculpting, and so much more. https://gofb.info/TransformWithErica Drop a 💪 in the comments if you’re ready to tackle this workout challenge — and then follow the link to get started! #shorts #weightlifting #strengthtraining #powertraining #strengthworkout
Pollard revisits the program from his most popular Class Fitsugar Tabata workout from 6 years ago, except this time he's turning up the intensity even more!
Airport Yoga! The perfect practice for travel! Tend to the usual suspects, the neck, shoulders, low back, hips, hamstrings and feet – those tight areas of the body that ache with travel. You can do this standing or seated. The best 13 minutes you will spend in the airport. Refresh your energy and mood, find what feels good in your body in preparation for travel, or in the midst! Make self care cool, I know you will! Let us know where you are practicing from in the comment section down below!
– – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Share your photos in the comments of Tasha's post in our Community forum: https://gofb.info/SweatyCardio Our Community is a great place to find solidarity, motivation, and…community! Can't wait to see you there. And if you’re ready for an intense workout, join Tasha for this weighted cardio endurance challenge! Tasha’s Level 5 rating stems from the ladder format and the coordination and fluidity required to perform each exercise; you’ll need high energy levels and mental focus to complete this workout, but we know you’re up to the challenge! https://gofb.info/WeightedLadder #shorts #toughworkout #hiitworkout
Join Supernatural coach Raneir Pollard for a 30-minute Tabata then vs. now bodyweight workout joined by Ellie Aviles and Madisyn Maniff. In this routine, Pollard revisits the program from his most popular Class Fitsugar Tabata workout from 6 years ago, except this time he's turning up the intensity even more! This high-energy routine will keep your heart rate up with intervals of narrow squat to side-step back jacks, thrusters, lunge jumps, and a series of lunge pulses with a stanky-leg twerk. This leveled-up workout proves that, like a fine wine, Pollard only gets better with time. No equipment is needed for this one, but you might want to grab a water and a towel for this one, because you are gonna sweat! Revisit Pollard's Original 30-Minute Tabata Workout: https://www.youtube.com/watch?v=XIeCMhNWFQQ Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Pollard's outfit: Alo Yoga
Shoes: APL Aviles's outfit: Vuori
Shoes: APL Maniff's outfit: Old Navy
Shoes: APL Find more from our trainers:
Pollard:
https://www.instagram.com/raneirpollard/ Aviles:
https://www.instagram.com/helloellieaviles/?hl=en Maniff:
https://www.instagram.com/madisynsloane/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Enjoy a fiery blend of barre, cardio, and power yoga-inspired movements in this weighted cardio workout with Marina! This is a fast-paced and dynamic practice — perfect for anyone wanting to challenge their strength, balance, and brain. Marina’s best tip for this one? Approach this level 5 workout with a sense of curiosity and playfulness. ✨ https://gofb.info/YogaCardio #shorts #poweryoga
Yoga and yoga-inspired workouts have numerous benefits, including:
✨ improved mind-muscle connection
✨ improved strength and stability
✨ improved flexibility and mobility
✨ a greater ability to sync movement with breath
✨ a sense of groundedness In our new two-week yoga challenge, you’ll move through progressively challenging yoga practices that combine foundational yoga poses and techniques in tandem with fusion-style yoga-inspired flows. This is a great intro to including more yoga in your fitness routine! Who’s in?! https://gofb.info/FBFlow #shorts #yogapractice #yogastretches #yogastretching
Treat yourself to this mindful stretching collaboration between Erica and our licensed psychologist, Haley! On screen, you’ll see Erica leading you through a series of feel-good stretches. Meanwhile, Haley’s voiceover will guide you through the movements with added mindfulness cues to help you access deeper flexibility, release stress, and feel more grounded and relaxed. https://gofb.info/MindfulStretches #shorts #stretching #movingmeditations #movingmeditation
This Trainer Series is all about transforming your body and mind with strength and power workouts. Some benefits of this training style are… 👉 Increased lean muscle mass and strength
👉 Reduced body fat
👉 Enhanced cardiovascular function
👉 Improved endurance
👉 Better stability and coordination To keep your mind and body engaged, this challenge features a wide variety of workout formats: Tabata, giant sets, tri-sets, kickboxing, isometrics, yoga-inspired sculpting, and so much more. https://gofb.info/TransformWithErica Drop a 💪 in the comments if you’re ready to tackle this workout challenge — and then follow the link to get started! #shorts #workouttips #workouttip