“My intentions are that you'll feel rejuvenated, energized, and less stiff by the end of this routine.” — Erica Choose your difficulty for this nonstop smooth cardio workout with a core intermission. It's bodyweight only, low-impact, and can be scaled up or down in intensity to suit your needs. Serves wonderfully as an active recovery day or a midday movement break! https://gofb.info/SmoothCardio #shorts #activerecovery #fitnesstips
Tasha’s advice for this one? Keep your head in the game. 💪 One-minute intervals of cardio bookend the strength circuits in this total body workout. You’ll move through both weighted and bodyweight compound exercises to challenge your strength and endurance. https://gofb.info/CompoundStrength
Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 30-minute Soca dance cardio workout joined by Claudine Love and Rehima Jordan in celebration of Caribbean American Heritage Month. You’ll almost be able to hear the ocean waves splashing through your full-body workout. Grab a towel, and get ready to whine it out! Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Watkins’s outfit:
Shrug: Alo Yoga
Bra: Aritzia
Shorts: Year of Ours Love’s outfit:
Top: Old Navy
Shorts: Cozi Jordan’s outfit: Top: ASOS
Shorts: Old Navy Find more from our dancers on their Instagrams:
Watkins:
https://www.instagram.com/selenawatkins/?hl=en Love:
https://www.instagram.com/claudinelove1214/ Jordan:
https://www.instagram.com/rehima23/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Introducing Transform with Erica, our newest 10-Day Challenge! 🥳 This Trainer Series is all about transforming your body and mind with strength and power workouts. Some benefits of this training style are… 👉 Increased lean muscle mass and strength
👉 Reduced body fat
👉 Enhanced cardiovascular function
👉 Improved endurance
👉 Better stability and coordination To keep your mind and body engaged, this challenge features a wide variety of workout formats: Tabata, giant sets, tri-sets, kickboxing, isometrics, yoga-inspired sculpting, and so much more. https://gofb.info/TransformWithErica Drop a 💪 in the comments if you’re ready to tackle this workout challenge — and then follow the link to get started!
Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute mix of HIIT and strength workout joined by Dustin Ripkens and Luisa Fonseca! In this routine, you’ll work on a series of squats, planks, quick feet, squats with side crunches, burpees, and so much more! Don't fret if it’s a little too intense: White offers plenty of advancements and modifications throughout this routine. In just 10 minutes, you’ll complete the hardest HIIT workout yet. All you need is a mat and water bottle to get started! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. White's outfit: Alo Yoga
Shoes: APL Ripkens's outfit:
Top: Lululemon
Shorts: Rhone
Shoes: APL Fonseca's outfit: Torrid
Shoes: APL Find more from our trainers:
White: https://www.instagram.com/formbynat/?hl=en Ripkens:
https://www.instagram.com/dustinripkens/?hl=en Fonseca:
https://www.instagram.com/la.vida.luisa/?ref=blog.hurr.com POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness