Circulate Synovial Fluid with this well rounded 22-minute morning mobility practice – designed for you to tune into your body and enhance your range of motion so that you can take on daily activities with strength and grace. Morning Mobility practice is also an excellent way to reduce stiffness and tension built up in the body, while also helping you to handle physical and mental stress more effectively. (This is why I love yoga so much and believe it’s so wonderful for so many people.) Whether you are exploring ways to improve your functional movement, attain better posture, or prevent injury, this practice is for you! Exercising your mind-body connection is vital for increasing neuromuscular coordination, allowing you to move intentionally and efficiently. Join me as we integrate a holistic approach to mobility, strength, and balance through dynamic yoga movement. All levels welcome! SHARE WITH A FRIEND! Yoga truly is a great way to slowly build up your mobility without overstraining your body. Let’s enhance our body awareness together. See you on the mat! Let me know how this one feels and goes for you in the comment section below! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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As we come to a close on the Functionally Fit challenge, what’s next for you? Setting new goals or maintaining the same ones keeps us fueled on our fitness journey. Thank you to everyone who joined me the past 10 days! https://gofb.info/FunctionallyFitwithNicoleDay10 #fitnessgoals #workoutchallenge #workoutmotivations

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If you’ve ever wondered how you can increase the intensity of a low-impact workout, here are some options! You can experience this for yourself when you join me for a low-impact, high-intensity workout for day 7 of my latest challenge. https://gofb.info/FunctionallyFitwithNicoleDay7 #lowimpactworkout #lowimpactmovement #highintensityworkout

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Start your morning with intention during this quick morning breathwork and meditation practice. Breathwork coach Marlize Joubert guides you through breaths that stimulate your senses as you connect with your mind and body. See how setting the right tone for your day can create energy but with a grounding sense of calm. Outfit: Beyond Yoga
Find more from Marlize:
Instagram: https://www.instagram.com/marlize_joubert Website: www.marlizejoubert.com PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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Here’s a way to keep the momentum going into week 2 of the Functionally Fit challenge! In the comments, share a win you experienced during the first 5 days. https://gofb.info/FunctionallyFitwithNicoleV #workoutmotivations #workoutchallenge #workouttips

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It’s no doubt that the hardest part of starting something new is often getting ourselves to finish! There are most always bumps in the road to accomplishing anything worthwhile. Apply this tip throughout the next challenge you complete and see if it helps you to achieve the results you originally intend on! Hint: you’ll be flexing more than just your muscles.

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The truth is, you'll get different answers depending on who you ask. According to the Physical Activity Guidelines For Americans, only one in four adults reach the physical activity recommendations for aerobic and muscle-strengthening activities. (That's at least 30 minutes of moderate-intensity aerobic activity five times a week, or 20 minutes of vigorous-intensity aerobic activity three days per week, FYI.) But if you follow mostly fitness influencers online, it probably seems like people are working up a sweat way more often than that stat would imply. Get more details and input from experts here: https://www.popsugar.com/fitness/how-often-do-people-work-out-really-why-49372006 Subscribe to PS Fit!
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And if today is one if those days you’d like to switch it up, check out Lindsay Arnold Cusick’s new 30-minute cardio circuit at our link in bio. Subscribe to PS Fit!
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Have you ever struggled to finish a 10-day challenge? There can be a mix of both logistical aspects and limiting beliefs that can prevent the ability of crossing the finish line. Which of these 3 tips speaks to you? I look forward to coaching you through my latest 10-day Functionally Fit challenge! https://gofb.info/FunctionallyFitwithNicole #workoutchallenge #workouttips #workoutathome #functionallyfit

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