Press play for a short but effective 10-minute dance workout with fitness trainer and choreographer Kaleila Jordan. It may just be 10 minutes, but you will be working through a follow-along dance routine that keeps you moving and activated the entire time! You'll get a full-body workout with a strong hip-hop beat. And it wouldn't be a Kaleila workout without some moves that target that booty! Check out new workouts every week on the PS Fit YouTube channel. Name: Kaleila Jordan
Top: H&M
Shorts: Nike
Instagram: https://www.instagram.com/kaleilaj/ Name: Elle Baez
Top: ASOS
Leggings: Savage X Fenty
Instagram: https://www.instagram.com/elle_baez Name: Mina Huynh
Outfit: Year of Ours
Instagram: https://www.instagram.com/minahuynhartis/ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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What’s up Team! Congratulations on making it to the halfway point of my 10 Day Challenge! Since this challenge differs slightly from my previous ones, I wanted to touch base with you. How are you holding up? https://gofb.info/StrengthCardiowithBrianDay6 #workoutchallenge #workoutmotivation #10daychallenge #workoutathome
Please welcome guest instructor Lizzie (and her fly sidekick Buzzie) for a special yoga practice for Lizards! All are welcome to join in this fun session that is designed to nourish both your physical and mental health! Lizard pose, or Utthan Pristhasana, is a wonderful asana to work toward as it can build strength and increase flexibility. For those who sit in a chair a lot, this pose can also provide some great relief in the hips and lower back too. Listen to your body, channel your inner Lizard, and let’s join together for a little yoga fun! Practicing around Halloween? Find other Halloween practices here: https://www.youtube.com/playlist?list=PLui6Eyny-UzzQard9VXTGs9QarUmVSdzg Looking for more kid friendly sessions for home or classroom?
Find them here: https://www.youtube.com/playlist?list=PLui6Eyny-UzxjoRWL978CNH-U_P7nKz1n – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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The relationship between running and your knees — and, more broadly, your joints — is complex. While research shows that running can actually improve the health of your joints, it also has the potential to injure your knees, hips, and other joints, especially with overuse, which is an easier trap to fall into than you might think. Whether you're a longtime runner, working out consistently, or just getting into the sport, one thing can't be denied: it's a high-impact exercise. And as a result, it's gotten a reputation for being hard on one's joints. But is running really bad for your knees and other joints? Subscribe to PS Fit!
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Do you know the proper form for a dumbbell snatch? This is a movement you will see throughout the challenge, so watch this short and make sure you are using proper form. Let me know what you think of the dumbbell snatch in the comments section below! https://gofb.info/StrengthCardiowithBrianDay3 #dumbbellsnatch #workouttips #formreview
Join fan favorite Jake DuPree for a remixed episode combining two of our best Jake workouts for a full-body burn. Challenge yourself to power through a quick oblique class followed by a cardio barre circuit that will work the lower body out! Check out new workouts every week on the PS Fit YouTube channel. Name: Jake DuPree
Both Outfits: Alo Yoga
Instagram: https://www.instagram.com/jakedupree/ Name: Gina Gonsalves
Outfit: Athleta
Instagram: https://www.instagram.com/gina.gonsalves Name: Madisyn Maniff
Outfit: Spanx
Instagram: https://www.instagram.com/madisynsloane Name: Nikita Chaudhry
Outfit: Varley
Instagram: https://www.instagram.com/nikita.chaudhry Name: Ellie Aviles
Outfit: Alo Yoga
Instagram: https://www.instagram.com/helloellieaviles PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
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What’s up team! My 10 day challenge Strength and Cardio with Brian is available now! The first day is FREE, so grab your weights and let’s get it started with this Total Body Strength Drop Sets workout. Perfect for anyone looking to build strength, improve muscle endurance, and enjoy a structured, challenging routine. https://gofb.info/StrengthCardiowithBrianDay1 #10daychallenge #athomeworkouts #fullbodyworkout #dropsets
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Exploring the outdoors for the first time can be overwhelming for disabled people for a number of reasons, including barriers in the environment, lack of accessible transportation, and exclusion in programming and representation. The good news is that the disability community already has a lot of expertise and great gear recommendations for outdoor activities and experiences. Check out what makes Cienna Ditri feel ready for a day on the water, then check out our list of items she and six other disabled adventurers carry in their bags for a wide range of outdoor excursions: https://www.popsugar.com/shopping/disabled-athletes-accessible-training-gear-49391682 Subscribe to PS Fit!
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