“If you have a body, you’re an athlete, and that’s what today’s workout release is all about.” — Nicole 🔥 This unique and effective cardio and core workout uses athletic-inspired movements to improve your power, agility, and balance. If you’re someone who likes to run, jump, crawl, leap, hike, and use your body to the fullest, you’ll enjoy this one! https://gofb.info/AthleticIntervals #shorts
Introducing Transform with Erica, our newest 10-Day Challenge! 🥳 This Trainer Series is all about transforming your body and mind with strength and power workouts. Some benefits of this training style are… 👉 Increased lean muscle mass and strength
👉 Reduced body fat
👉 Enhanced cardiovascular function
👉 Improved endurance
👉 Better stability and coordination To keep your mind and body engaged, this challenge features a wide variety of workout formats: Tabata, giant sets, tri-sets, kickboxing, isometrics, yoga-inspired sculpting, and so much more. https://gofb.info/TransformWithErica Drop a 💪 in the comments if you’re ready to tackle this workout challenge — and then follow the link to get started! #shorts
Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 10-minute no-equipment upper-body and core workout joined by Paris Nicole and Jai Jordan! In this routine, you'll start right away with a series of plank shoulder-tap reaches, reverse crunches, toe touches, and so much more. Although this workout might appear easy, don't be fooled: you'll be sure to feel the full-body burn and break a sweat in just 10 minutes. All you need is a mat to get started! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Willis's outfit: Lululemon
Shoes: Asics Nicole: Offline by Aerie
Shoes: APL Jordan: Old Navy Shoes: APL Find more from our trainers:
Willis: https://www.instagram.com/msjennawillis
And her website: https://www.dontsweatitalone.com/ Nicole:
https://www.instagram.com/theparis_nicole/?hl=en Jordan:
https://www.instagram.com/jaiartistry/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Ready to master your pistol squat? Kayla’s back with the third installment of her pistol squat series! In earlier videos, she guided you through moves to increase your range of motion, mobility, and balance. Today’s workout builds upon those concepts by adding advanced unilateral exercises. https://gofb.info/PistolSquats3 #shorts #pistolsquat #mobilityworkout
All strength, no cardio! 💪 Today’s workout with Tasha is a great option for those days when you want a simple but easily-modifiable upper body strength workout. This routine uses an EMOM (every minute on the minute) format to keep things interesting while you lift heavy. 🔥 https://gofb.info/ArmEMOM #fitnessprogress #fitnessmotivation #fitnessjourney #shorts
We’ve received lots of standing core requests lately, so we know you’ll love Erica’s new workout! Core stabilization exercises have numerous benefits, including improved balance and coordination, better posture, decreased chances of injury, low back pain prevention and relief — and greater confidence, too! 🙌 https://gofb.info/StandingCore #shorts #coreworkout #standingabs #absworkout