We’ve received lots of standing core requests lately, so we know you’ll love Erica’s new workout! Core stabilization exercises have numerous benefits, including improved balance and coordination, better posture, decreased chances of injury, low back pain prevention and relief — and greater confidence, too! 🙌 https://gofb.info/StandingCore #shorts #coreworkout #standingabs #absworkout
More How to properly engage your core for standing abs workouts (and better posture)! Videos
Join professional dancer and content creator Luis Cervantes, who will lead you through this 30-minute Pride night out dance party workout joined by special guests "RuPaul's Drag Race"'s Derrick Barry and her partner Nebraska! In this routine, you'll learn dance moves inspired by your favorite pop divas like Britney Spears that you can take with you to the club during your next Pride weekend. This drag-queen duo might get lost in the game, but don't fret if you don't get the moves right away, Luis will go over it and hit you, baby, one more time. Now get to work! Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Cervantes: https://www.instagram.com/luismcervantes/
Nebraska: https://www.instagram.com/nebraskasupermodel/?hl=en
Barry: https://www.instagram.com/derrickbarry/?hl=en Cervantes's outfit: Shrug – ASOS
Tank – ASOS
Shorts – Alo Yoga POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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More “Rupaul’s Drag Race”‘s Derrick Barry and Nebraska 30-Minute Pride Dance Party Videos
Leg day? This routine is filled with squats, pulses, jumps, and burnout rounds! Tasha guarantees a toasty lower body in today’s weighted strength and bodyweight cardio workout. Choose heavy weights (for you) and work through your fullest range of motion on each exercise to really challenge those legs. https://gofb.info/LBCircuits
Men doing burpees in high heels? AND beating the record already? World Record to the Beat: 48 Burpees in 60 Seconds in sneakers.
@guinnessworldrecords ☑️ Love Raneir? Watch his playlist!
https://youtube.com/playlist?list=PLI37FJmOtrj230oCG9l1Hui5ZhkaXenZJ ☑️ Check out our Insta!
https://www.instagram.com/popsugarwellness ☑️ Find us on TikTok!
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More Can @RaneirPollard break his own #guinnessworldrecords ? Videos
Ready to push your endurance threshold? Erica’s new Level 5 workout is a fast, efficient, and fiery full-body HIIT workout! You’ll strengthen muscles throughout your entire body using dumbbells, push your endurance with bodyweight cardio movements, and end with an abs finisher. 🔥 https://gofb.info/FieryHIIT #shorts #HIITworkout #hiitexercise #HIIT
More Form review: Lizard Hops! Which variation/modification do you use? 🦎 Videos
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More Energizing Upper Body Yoga Flow: Cultivate Strength and Flexibility Videos
Join me for this 21 minute practice designed for those days when you are feeling a little down, or in the mood to lean into love and remember how fabulous you are and have always been. A session to expand our minds and open our hearts, for in this practice – all are welcome and love always wins. It is an honor to connect with you in this way, thank you for sharing your practice with me. Let me know how this practice goes for you in the comment section below and share this practice with a friend! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Join Supernatural coach Raneir Pollard and celebrate Pride month with this 10-minute walking workout joined by Ellie Aviles and Madisyn Maniff. You'll start off marching to your best self and stepping over any negativity. This routine can be done anywhere at any time, no equipment needed! Put on a colorful set and don't be afraid to shine your light. With Pollard's sense of humor and energy, you'll forget this is a workout. So get ready to work on your running man, wave your arms in a proud rainbow, and remember that fighting to be yourself is a rebellion!
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Pollard's outfit: Top: Alo
Shorts: Rhone
Shoes: APL Aviles's outfit: Old Navy
Shoes: APL Maniff's outfit: Vuori
Shoes: APL Find more from our trainers:
Pollard:
https://www.instagram.com/raneirpollard/ Aviles:
https://www.instagram.com/helloellieaviles/?hl=en Maniff:
https://www.instagram.com/madisynsloane/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
More Step Into Pride Month With a 10-Minute Walking Workout Videos
Join Supernatural coach Raneir Pollard and celebrate Pride month with this 10-minute walking workout joined by Ellie Aviles and Madisyn Maniff. You'll start off marching to your best self and stepping over any negativity. This routine can be done anywhere at any time, no equipment needed! Put on a colorful set and don't be afraid to shine your light. With Pollard's sense of humor and energy, you'll forget this is a workout. So get ready to work on your running man, wave your arms in a proud rainbow, and remember that fighting to be yourself is a rebellion!
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Pollard's outfit: Top: Alo
Shorts: Rhone
Shoes: APL Aviles's outfit: Old Navy
Shoes: APL Maniff's outfit: Vuori
Shoes: APL Find more from our trainers:
Pollard:
https://www.instagram.com/raneirpollard/ Aviles:
https://www.instagram.com/helloellieaviles/?hl=en Maniff:
https://www.instagram.com/madisynsloane/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness