Try this very special mental-wellness-focused 5-day challenge! ✨ Our Licensed Psychologist Haley designed this challenge to help you improve your body image. It includes resources, activities, and a workout to foster mindfulness and self-compassion—a perfect companion to your usual fitness routine! 😌 https://gofb.info/FBBodyImage This challenge is accessible with an FB Plus Subscription or Pass. We can’t wait to hear what you think of this new mental wellness pilot program. Let us know if you have requests for future topics!
According to Tasha, this workout “should feel like a warm hug.” ❤️ Active recovery workouts are intended as lower-intensity training sessions that allow you to move your body while still recovering from more intense routines. Taking your body through straightforward strength exercises encourages restorative blood flow through familiar movement patterns, ensuring that you’re ready for the next tough workout! https://gofb.info/RecoveryStrength #shorts #recoveryworkout #strengthworkout
More about this workout: Low-impact HIIT in under 25 minutes? Sign us up! This full-body HIIT circuits routine with Erica will skyrocket your heart rate, fatigue your muscles, and leave you feeling sweaty and accomplished in a very short amount of time. Work on your bodyweight strength, endurance, balance, core stability, and more! https://gofb.info/HIITLowImpact
Join host and choreographer Kaleila Jordan for a 30-minute '90s-inspired dance workout joined by Galit Friedlander and Claudine Pierre-Louis! In this routine, you'll see some of your favorite iconic hip-hop dance moves like Brooklyn stomps, Bart Simpson, the cabbage patch, and so much more! Get ready to add your own personality to this dance cardio routine. You'll be sure to whip your hair and move to the beat. Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagram:
Jordan:
https://www.instagram.com/kaleilaj/?hl=en Friedlander:
https://www.instagram.com/gogalit/?hl=en Pierre-Louis:
https://www.instagram.com/claudinelove1214/?hl=en Jordan's outfit:
Top: Vuori
Pants: ASOS Friedlander's outfit:
Shirt: ASOS
Pants: Pretty Little Thing Pierre-Louis's outfit:
Shirt: Aritzia
Pants: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
TREAT YOURSELF to a Summer Friday!
ROW DTLA
777 S Alameda St
Los Angeles, CA 90021 Have the best day off with your favorite trainers, brands, and icons in wellness and music: Get your passes now:
https://voxmediaevents.popsugarplayground.com/
Challenge yourself in an unusual way with Erica’s new balance-focused Tabata workout! This workout is all about improving coordination and stability, with exercises that’ll challenge the total body — including your mind! Balance training is one of the best ways to improve posture, build core strength, and keep your fitness routine fresh and exciting. https://gofb.info/TabataBalance #shorts #balancetraining #tabataworkout
Get ready to feel energized and rejuvenated by the end of this routine. With plenty of advancements and modifications, you’ll be sure to knock out this quick cardio workout.
Join fitness and meditation instructor Nikki Nie for a 10-minute feel-good cardio workout joined by Paris Nicole and Siena Lyn. In this routine, you’ll start with a quick warmup and level up the intensity with moves like lateral side jumps, burpees with body rolls, jump squats, and so much more! Get ready to feel energized and rejuvenated by the end of this routine. With plenty of advancements and modifications, you’ll be sure to knock out this quick cardio workout. All you need is a mat to get started! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Nie’s outfit: Lululemon
Shoes: APL Nicole’s outfit: Vuori
Shoes: APL Lyn’s outfit:
Top: Fabletics
Shorts: Girlfriend Collective
Shoes: APL Find more from our trainers:
Nie:
https://www.instagram.com/nikki_nie_/ Nicole:
https://www.instagram.com/theparis_nicole/?hl=en Lyn:
https://www.instagram.com/siena.lyn/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness