Drop a 💪 in the comments if you’re excited about the release of our NEW upper body program! Like its predecessors, FB Flex Round 2 is all about building strength and definition in your arms, shoulders, chest, and upper back. 🔥 In this 4-week program built by Erica, you’ll complete three intense upper body workouts per week to challenge and condition your upper body. https://gofb.info/FBFlexR2
Need some stress relief? Treat your mind and body to Nicole’s new cardio workout! This is a moderate-intensity bodyweight cardio workout that will leave you feeling better than when you started! Nicole included intentional mindfulness cues throughout this workout to help you tune into your body and release stress. ✨ https://gofb.info/StressReliefCardio #workouttips #workoutmotivation #stressmanagement #stressrelief #workouttip #workoutoftheday
Do you like straightforward upper body routines? The exercises in Tasha’s new upper body supersets workout are perfect for days when you want a challenge without an overly complex format — but simple doesn’t necessarily mean easy! This format will challenge you to lift heavy (for you) with minimal rest between exercises. https://gofb.info/UBSuper #shorts #upperbodyworkout #workouttips
Travelers, Erica’s new lower body resistance band workout is for you! Get your slow burn on with this thigh and glute workout that's great for getting stronger in the lower body — even while traveling. The tempo training format — paired with a resistance band — guarantees that your muscles will feel it! 🔥 https://gofb.info/LBTempoBurn #squat #squatworkout #shorts
Join professional dancer and content creator Luis Cervantes, who will lead you through this 10-minute pop dance workout joined by Madisyn Maniff and Gina Gonsalves! You'll learn a variety of moves inspired by dance moves from the '70s, '80s, and '90s. You won't need a time machine when you can dance your way through this rad choreography. So get ready to put on your favorite jacket and feel like you're in a movie musical. These feel-good dance moves are sure to boost your mood!
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Cervantes: https://www.instagram.com/luismcervantes/
Maniff: https://www.instagram.com/madisynsloane/?igshid=YmMyMTA2M2Y%3D
Gonsalves: https://www.instagram.com/gina.gonsalves/ Cervantes's outfit:
Jacket: ASOS
Tank: Top Man
Pants: Vans Maniff's outfit:
Top: Alo
Pants: Zara Gonsalves's outfit:
Top: Alo
Pants: TNA POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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All we can say about this one is: 🔥🔥🔥🔥🔥 Tackle the popular “human maker” complex in Tasha’s new Level 5 workout! This complex combines squat thrusts, push-ups, renegade rows, cleans, and thrusters for a total body aerobic conditioning experience that employs elements of strength, power, and cardio. https://gofb.info/HumanMaker #shorts #highintensitytraining #tabata #highintensityintervaltraining
In between these high-energy moves, Willis will add in some ab exercises that will fire up your core. With plenty of modifications and advancements, you'll be breaking a sweat in no time.
Craving a desk break? Give your posture and mind the reset they need with Marina’s new FREE total body gentle yoga flow! With movements designed to actively lengthen muscles and realign posture, you'll find sweet relief from stiff joints and tense muscles. 😌 https://gofb.info/DeskBreak #shorts #workoutmotivation #yogastretches #yogastretching