Drop a 💪 in the comments if you’re excited about the release of our NEW upper body program! Like its predecessors, FB Flex Round 2 is all about building strength and definition in your arms, shoulders, chest, and upper back. 🔥 In this 4-week program built by Erica, you’ll complete three intense upper body workouts per week to challenge and condition your upper body. https://gofb.info/FBFlexR2 #shorts #upperbodyworkout #armworkout #armday
Get all the details about this desk break workout @ https://gofb.info/DeskBreak
NEW 4 Week Program – FB Flex Round 2 @ https://gofb.info/FBFlexR2
NEW 5-Day Challenge Faster with Tasha @https://gofb.info/FasterWithTasha
NEW 5-Day Challenge Tone with Erica @ https://gofb.info/ToneWithErica
NEW 5-Day Challenge Boost Body Image @ https://gofb.info/FBBodyImage
NEW 4-Week FB Abs @ https://gofb.info/FBAbs3 WAYS TO PARTICIPATE
Join for Free @ https://gofb.info/FreeMembership
FB Plus Subscription options @ https://gofb.info/FBPlus
FB Plus Passes available for 1-day up to 3-months @ https://gofb.info/Passes
Fitness Blender Gift Cards @ https://gofb.info/GiftCards
All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus SPECIAL PROGRAMS
FREE 5-Day Workout Challenge @ https://gofb.info/Free5Day
Pregnancy Program Series @ https://gofb.info/FBPregnancySeries
2-Week Mental Health Challenge: FB Stress Redux @ https://gofb.info/FBStressRedux KEY CONTENT & FEATURES
Exclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus
At-home Workout Programs @ https://gofb.info/Programs
Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ https://gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans
Healthy Living articles and recipes @ https://gofb.info/HealthyLiving
We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ KEEP UP WITH US
Facebook @ https://gofb.info/Facebook
Instagram @ https://gofb.info/Instagram
Twitter @ https://gofb.info/Twitter
Pinterest @ https://gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout joined by Nikita Chaudhry and Paris Nicole! Prepare your body for the challenge ahead with a warmup featuring moves like the world’s greatest stretch, inchworms, and loaded beasts. You'll keep the momentum going with cardio moves like jumping jacks, jump rope to butt kickers, and squats kicks. In between these high-energy moves, Willis will add in some ab exercises that will fire up your core. With plenty of modifications and advancements, you'll be breaking a sweat in no time. All you need is a mat to get started! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Willis's outfit: Varley
Shoes: APL Chaudhry's outfit: Varley
Shoes: APL Nicole's outfit: Halara
Shoes: APL Find more from our trainers:
Willis: https://www.instagram.com/msjennawillis
And her website: https://www.dontsweatitalone.com/ Chaudhry:
https://www.instagram.com/nikita.chaudhry/?hl=en Nicole:
https://www.instagram.com/theparis_nicole/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Join Tasha for her new Trainer Series! This 5-day challenge was designed to improve one of the most popular performance goals for athletes and fitness enthusiasts alike: get faster. You’ll lift, jump, and sweat your way through strength training, athletic drills, and endurance-focused cardio to improve your speed and power. https://gofb.info/FasterWithTasha Who’s in?! Drop a 🔥 in the comments!
Today’s workout with Erica focuses on fun, single-limb exercises that’ll keep your mind and muscles engaged. Unilateral strength training is an excellent way to correct muscle imbalances and improve your total body coordination, balance, and body awareness. 🙌 During this full body workout, dial in on your form and make sure to engage your core for stability! https://gofb.info/SingleLimb
This beginner-friendly follow-along dance routine incorporates a mix of pop moves inspired by Britney Spears, Blackpink, Fifth Harmony, and more. With a series of diva walks and cute and sassy choreography, you’ll be sure to hit every move to the beat and feel like a pop star in a music video, while also knocking out your cardio.
Take a Tasha-style victory lap at the end of this quick HIIT workout! Get ready to rev up your heart rate, challenge your limits, and feel the positive vibes from a good sweatfest. 🔥 This high-intensity workout will help you increase quickness and improve performance and overall fitness. No equipment needed! https://gofb.info/QuickHIIT #shorts #fitnesstip #workouttips
Get ready to be the star of the show with host, dancer, and fitness instructor Poofy Moffitino, who will be leading this 30-minute girl-band dance workout joined by Lilian Gonzalez and Paris Nicole! This beginner-friendly follow-along dance routine incorporates a mix of pop moves inspired by Britney Spears, Blackpink, Fifth Harmony, and more. With a series of diva walks and cute and sassy choreography, you’ll be sure to hit every move to the beat and feel like a pop star in a music video, while also knocking out your cardio. So grab your friends and don’t forget to add your own personality. Make it your own! Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with more than 10 years of experience on stages around the world. She’s passionate about spreading love and light through movement.
https://www.instagram.com/itspoofy/ Find more from our dancers on Instagram:
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Nicole: https://www.instagram.com/theparis_nicole/?hl=en Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Moffitino’s outfit:
Top: FP Movement
Pants: FP Movement
Headband: Amazon Gonzalez’s outfit:
Top: PrettyLittleThing
Pants: ASOS Nicole’s outfit:
Top: ASOS
Pants: Alo POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Tone your back, improve your posture, and increase functional capabilities by doing this upper posterior chain workout with Erica! 🙌 The posterior chain muscles are located on the backside of the body from the head to the feet, but in this workout, you’ll be focusing on the back of the shoulders down to the glutes. Strengthening these muscles promotes better posture and alignment in fitness and daily life! https://gofb.info/UBPosteriorChain #shorts #workouttips #workouttip #upperbodyworkout #posteriorchain