Keep up the nonstop movement that targets your obliques while activating your core and lower body. With DuPree’s great sense of humor, they'll make you forget you're working out. ☑️ See the full video:
https://youtu.be/69YGtY4d-v8 ☑️ Check out our Insta
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More #obliqueworkout | Wake up your obliques with Jake DuPree Videos
Look at those jam-packed whiteboards! 😱 Join Daniel for an “epic” 68-minute-long Pilates workout! 🔥 You’ll be targeting your core, hips, glutes, and legs in this lower body burner. We can’t wait to hear what you think! https://gofb.info/LongPilates #shorts #pilates #pilatesworkout #homeworkout #workoutcomplete
Join fitness trainer Jake DuPree for a high-energy, 15-minute no-equipment oblique workout, joined by Madisyn Maniff and Gina Gonsalves. In this routine, you’ll start off with a quick warmup, then power through a series of torso twists, leg lifts, squat side crunches, and more! Keep up the nonstop movement that targets your obliques while activating your core and lower body. With DuPree’s great sense of humor, they'll make you forget you're working out. This routine offers plenty of advancements and modifications. All you need is a mat to get started! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. DuPree’s outfit: Alo
Shoes: APL Maniff’s outfit: Spanx
Shoes: APL Gonsalves’s outfit: Athleta
Shoes: APL Find more from our trainers:
DuPree: https://www.instagram.com/jakedupree/
Maniff: https://www.instagram.com/madisynsloane/?hl=en
Gonsalves: https://www.instagram.com/gina.gonsalves/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
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Sway to the beat of the music while you work your legs and isolate your hips. This full-body workout will keep you moving as you learn the quick and fun choreography! ☑️ See the full video:
https://youtu.be/sd9lOTxBLBs ☑️ Check out our Insta
https://www.instagram.com/popsugarwellness ☑️ Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Kettlebell fans, this one’s for you! Every muscle will be worked in Nicole’s new total body workout! This routine is a sweaty fusion of strength, HIIT, and core circuits, in which every single exercise (yes, even the HIIT portion!) utilizes a kettlebell. Don’t have a kettlebell on hand? A regular dumbbell is a good swap! https://gofb.info/KBFusion #shorts #kettlebellworkout #kettlebell
Strengthen your shoulders, biceps, and triceps with Erica’s new pyramid sets workout! 💪 The pyramid format in this workout means that, as the interval time decreases with each round of exercises, you’ll increase the weight used. The result? A fiery way to build strength and definition in your arms! https://gofb.info/UBPyramid #shorts #workouttips #workoutmotivation #fitnesstips #strengthtraining
More How do you know if you’re lifting too heavy? Erica has 5 tips! 💪 Videos
Join host and choreographer Kaleila Jordan for a 10-minute dance workout joined by Galit Friedlander and Claudine Pierre-Louis! Sway to the beat of the music while you work your legs and isolate your hips. This full-body workout will keep you moving as you learn the quick and fun choreography. If you don't feel like working out, all you have to do is feel the music and make it your own! You'll be whining it out and releasing your inner Rihanna in no time. Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagram:
Jordan:
https://www.instagram.com/kaleilaj/?hl=en Friedlander:
https://www.instagram.com/gogalit/?hl=en Pierre-Louis:
https://www.instagram.com/claudinelove1214/?hl=en Jordan's outfit:
Shrug: ASOS
Bra: Year of Ours
Shorts: Spanx Friedlander's outfit:
Top: ASOS
Pants: Nasty Gal Pierre-Louis's outfit:
Top: Year of Ours
Pants: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Ready to push the limits of your strength, speed, and endurance? Join Tasha for her new Trainer Series! This 5-day challenge was designed to improve one of the most popular performance goals for athletes and fitness enthusiasts alike: get faster. You’ll lift, jump, and sweat your way through strength training, athletic drills, and endurance-focused cardio to improve your speed and power. https://gofb.info/FasterWithTasha Who’s in?! Drop a 🔥 in the comments! #shorts
Jump right into barre-inspired moves like pliés, battements, and so much more! Nie also incorporates a little cardio to get your heart rate up with a series of small jumps. ☑️ See the full video:
https://youtu.be/UwahM70cDlI ☑️ Check out our Insta
https://www.instagram.com/popsugarwellness ☑️ Find us on TikTok
https://www.tiktok.com/@popsugarwellness
More #barreworkout | Dancer legs are built with this move Videos