Today, we’re releasing Erica’s first FREE workout! Let’s give her a warm YouTube welcome. 🥳 In this workout, bored-easily HIIT cardio is paired with an isometrics core burnout to get your heart rate up and abs activated. You'll tone your core, feel stronger in your whole body, and improve cardiovascular function—no equipment required! 🔥 https://gofb.info/Burnouts Erica is the newest member of our team. She enjoys sharing a variety of training styles to keep your body balanced and your mind engaged—all while having fun along the way. Learn more about Erica here: https://gofb.info/Erica #fitnessmotivation #exercisemotivation #workoutmotivation #selfconfidence #shorts
Get all the details about this HIIT cardio and abs workout @ https://gofb.info/Burnouts
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Ready to push the limits of your strength, speed, and endurance? Join Tasha for her new Trainer Series! This 5-day challenge was designed to improve one of the most popular performance goals for athletes and fitness enthusiasts alike: get faster. You’ll lift, jump, and sweat your way through strength training, athletic drills, and endurance-focused cardio to improve your speed and power. https://gofb.info/FasterWithTasha Who’s in?! Drop a 🔥 in the comments! #workoutcomplete #workoutmotivation #athletictraining #endurancetraining #strengthtraining #shorts
These Miley Cyrus, Lady Gaga, and even Avril Lavigne-inspired moves are music video ready. You’ll be whipping your hair to the beat, learning some short jazz-funk-inspired dance phrases, and knocking out your cardio in just 20 minutes. Soares also throws in some exercises like mountain climbers, squats, and crunches, but with a stylish twist. ☑️ See the full video:
https://youtu.be/FnkA4KrmP0c ☑️ Check out our Insta
https://www.instagram.com/popsugarwellness ☑️ Find us on TikTok
https://www.tiktok.com/@popsugarwellness
We promise there are no jump-scares in this workout! 😂 If you enjoy traditional strength training, you’ll enjoy the refreshing challenge that this routine brings! ✨ Erica’s new full-body, barre-inspired strength workout will test your strength, balance, and muscle endurance. Workouts like this are a great way to engage your body and mind in new ways. Have you tried a barre-inspired workout yet? https://gofb.info/BarreStrength #workoutfun #fitnessfun #shorts #workoutcomplete
Ready to target your lower body muscles in a new way? Nicole’s new workout combines isolation and compound exercises to build muscular strength and endurance while stimulating hypertrophy (also known as muscle growth). This is the lower body companion to her popular upper body workout with pre-fatigue sets! https://gofb.info/LBPreFatigue
Join host and choreographer Frank Soares for a 20-minute jazz-dance workout, joined by Lilian Gonzalez and Suzie Elias! Get ready to channel your inner Miley Cyrus, Lady Gaga, or Avril Lavigne with moves that will make you feel like you're in a music video. You’ll be whipping your hair to the beat, learning some short jazz-funk-inspired phrases, and knocking out your cardio in just 20 minutes. Soares also throws in some exercises like mountain climbers, squats, and crunches, but with a stylish twist. This isn't the old-school jazz you might think; it's going to give you moves that make you feel sassy, funky, and groovy! Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Soares:
https://www.instagram.com/frankjsoares/?hl=en Gonzalez:
https://www.instagram.com/liliangonzalez__/?hl=en Elias:
https://www.instagram.com/suzielias/?hl=en Soares’s outfit:
Tank: ASOS
Shorts: Alo
Vest: ASOS
Shirt: ASOS Gonzalez’s outfit:
Top: PrettyLittleThing
Pants: ASOS Elias’s outfit:
Tank: Forever 21
Pants: Alo POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Try Erica's new workout! Erica’s new upper body workout…
🔥 blends strength training with cardio bursts
🔥 uses a descending ladder format
🔥 is fiery and fun! This particular format is great for building muscle mass. 💪 You know we love to pair strength training with a cardiovascular challenge, and this workout fits the bill! https://gofb.info/UBDesLadder #shorts #fitnesstips #fitnessmotivation
Turn on some music that motivates you and jump into this fun and sweaty cardio and core workout with Kelli! This highly scalable walking workout with core-focused intervals can be as challenging or as beginner-friendly as you need it to be! 🙌 With unique core exercises and low-impact cardio modifications, this routine is a great option for the day after leg day. https://gofb.info/CardioCore This workout was requested by one of our Community members! Have you checked out the Community forum on our website? It’s a great place to ask questions, make requests, and find support. ✨
#shorts #workoutmotivation #workoutcomplete #functionalfitness