Nikki Nie @nikkinieyoga knows mental health is connected to physical health. Her mind body connection techniques to use are in the full class on our channel. ☑️ See the full workout:
https://youtu.be/Loq_nzPQaWA ☑️ Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit ☑️ Check out our Instagram
https://www.instagram.com/popsugarwellness ☑️ Find us on TikTok
https://www.tiktok.com/@popsugarwellness
The best 5 min stretch for your body and mind! These exercises work with the brain and body to help relieve stress and tension and provide a recentering feeling. Thank you for joining me, let’s take 5! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, joined by Nikita Chaudhry and Paulyn Baens! In this routine, you’ll power through moves that give you that full-body burn. Austin will also keep your focus on breathwork to get you through. Who's ready to inhale and exhale through those sit-ups, planks, and bear crawls?! All you need is a mat to get started. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Find more than 100 on-demand workouts from Austin on the Katie Austin app, https://katieaustin.tv/. Austin’s outfit: Stori
Shoes: APL Chaudhry’s outfit: Lululemon
Shoes: APL Baens’s outfit: Titika
Shoes: APL Find more from our trainers:
Austin: https://www.instagram.com/katieaustin/?hl=en Chaudhry: https://www.instagram.com/nikita.chaudhry/?hl=en Baens: https://www.instagram.com/paulynbaens/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Muscle pain after a workout is called delayed onset muscle soreness. It may prevent you from wanting to workout again. Be sure to take just five minutes to recover after a workout. No foam roller needed. @KatieAustinfit
Dance cardio involves more coordination and rhythm. Try this Bollywood dance workout with an old school hip-hop vibe with @Karmagraphy @franksoaresdance @MinaHuynh
Erica’s new active recovery routine is a creative, feel-good blend of dynamic stretches and muscle activation. ✨ Active recovery is an excellent way to alleviate stiffness, keep your body loose, and help your muscles repair between more strenuous workouts. This routine also makes for a fabulous movement break after traveling or sitting for a long period of time! https://gofb.info/StretchTone
Join fitness and meditation instructor Nikki Nie for a special workout that is just as much a work in as a workout, in honor of Mental Health Awareness Month. This 30-minute barre routine focuses on recentering your mind and body, so you’ll be sure to stop and take some deep breaths throughout. You’ll start with a quick warmup that will get your body moving and jump right into barre-inspired moves like pliés, battements, and so much more! Nie also incorporates a little cardio to get your heart rate up with a series of small jumps. Feel free to take off your shoes if you’d like to feel more connected to the ground and your surroundings. Press play and join Nie and class members Leilani Terris and Cherie AbuMoussa for a series of exercises to help you feel at ease and release any tension, anxiety, or stress. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Nie’s outfit: Calia
Shoes: APL Terris’s outfit: Calia
Shoes: APL AbuMoussa’s outfit: Jolyn
Shoes: ASICS Find more from our trainers:
Nie:
https://www.instagram.com/nikki_nie_/ Terris:
https://www.instagram.com/leilaniterris/?hl=en AbuMoussa:
https://www.instagram.com/thefitcherie/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Join fitness and meditation instructor Nikki Nie for a special workout that is just as much a work in as a workout, in honor of Mental Health Awareness Month. This 30-minute barre routine focuses on recentering your mind and body, so you’ll be sure to stop and take some deep breaths throughout. You’ll start with a quick warmup that will get your body moving and jump right into barre-inspired moves like pliés, battements, and so much more! Nie also incorporates a little cardio to get your heart rate up with a series of small jumps. Feel free to take off your shoes if you’d like to feel more connected to the ground and your surroundings. Press play and join Nie and class members Leilani Terris and Cherie AbuMoussa for a series of exercises to help you feel at ease and release any tension, anxiety, or stress. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Nie’s outfit: Calia
Shoes: APL Terris’s outfit: Calia
Shoes: APL AbuMoussa’s outfit: Jolyn
Shoes: ASICS Find more from our trainers:
Nie:
https://www.instagram.com/nikki_nie_/ Terris:
https://www.instagram.com/leilaniterris/?hl=en AbuMoussa:
https://www.instagram.com/thefitcherie/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Ready to channel your inner athlete? The athletic drills in Tasha’s new FREE workout will challenge your speed, endurance, and power! In this action-packed no-repeats HIIT routine, you’ll push the tempo as you move from a moderate to high-intensity effort during each exercise pair. 🤩 https://gofb.info/AthleticDrills