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More Bored Easily HIIT: Athletic Drills and Speed Videos

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute barre-inspired arm workout joined by Paris Nicole and Tiff Marie! In this routine, you will start with a quick warmup and can increase the difficulty by adding a resistance band. In true barre form, this session is all about high reps to get your muscles burning. Henderson will lead you through a series of pulses, full-range arm movements, and outward and inward circles to target your biceps, triceps, and chest! You can go completely bodyweight and still feel your arm muscles activate in just 10 minutes! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Henderson's outfit: Carbon38 Nicole's outfit: Alo Marie's outfit: Athleta Find more from our trainers:
Henderson: https://www.instagram.com/khetanya/?hl=en Nicole:
https://www.instagram.com/theparis_nicole/?hl=en Marie:
https://www.instagram.com/theetiffmarie/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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More 10-Minute Barre-Inspired Arm Workout Videos

Cranky wrists? Try this quick wrist routine! You won’t even have to get up from your desk. Take 10 minutes to relieve tension and prevent injury in your wrists with this prehab routine from Kayla, a doctor of physical therapy. With easy-to-follow exercises and modifications for all levels, this short video will help you increase wrist mobility and strength. https://gofb.info/WristPrehab

More Cranky wrists? Kayla’s new prehab mobility routine includes nerve glides to help wrists move better. Videos

when @LuisMCervantes @TheParisNicole and @nikitachaudhry2530 do their happy dance, we all get a serotonin boost.

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Join host and choreographer Frank Soares for a 20-minute jazz-dance workout, joined by Lilian Gonzalez and Suzie Elias! Get ready to channel your inner Miley Cyrus, Lady Gaga, or Avril Lavigne with moves that will make you feel like you're in a music video. You’ll be whipping your hair to the beat, learning some short jazz-funk-inspired phrases, and knocking out your cardio in just 20 minutes. Soares also throws in some exercises like mountain climbers, squats, and crunches, but with a stylish twist. This isn't the old-school jazz you might think; it's going to give you moves that make you feel sassy, funky, and groovy! Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Soares:
https://www.instagram.com/frankjsoares/?hl=en Gonzalez:
https://www.instagram.com/liliangonzalez__/?hl=en Elias:
https://www.instagram.com/suzielias/?hl=en Soares’s outfit:
Tank: ASOS
Shorts: Alo
Vest: ASOS
Shirt: ASOS Gonzalez’s outfit:
Top: PrettyLittleThing
Pants: ASOS Elias’s outfit:
Tank: Forever 21
Pants: Alo POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 20-Minute Jazz-Dance Core Cardio Workout | POPSUGAR FITNESS Videos

If you have a goal to develop more muscle definition in your upper body, Erica’s new workout is for you! This heavy-hitting routine uses a “giant sets” format to fatigue your muscles. Giant sets involve doing 4 or more exercises back-to-back with little to no rest in between — it’s a great way to build muscle endurance, strength, and definition. 🔥 https://gofb.info/UBGiantSets #shorts #upperbodyworkout #strengthtraining

More Want to build muscle and definition in your upper body? Check out Erica’s new workout! Videos

Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, joined by Nikita Chaudhry and Paulyn Baens! In this routine, you’ll power through moves that give you that full-body burn. Austin will also keep your focus on breathwork to get you through. Who's ready to inhale and exhale through those sit-ups, planks, and bear crawls?! All you need is a mat to get started. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Find more than 100 on-demand workouts from Austin on the Katie Austin app, https://katieaustin.tv/. Austin’s outfit: Stori
Shoes: APL Chaudhry’s outfit: Lululemon
Shoes: APL Baens’s outfit: Titika
Shoes: APL Find more from our trainers:
Austin: https://www.instagram.com/katieaustin/?hl=en Chaudhry: https://www.instagram.com/nikita.chaudhry/?hl=en Baens: https://www.instagram.com/paulynbaens/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 15-Minute No-Equipment Cardio and Core Workout | POPSUGAR FITNESS Videos

Tasha’s tip for today’s workout? Embrace the wobbles! In this total body balance workout, you’ll alternate between strength and balance circuits, tackling different tempos, various planes of motion, unilateral exercises, and challenging the body to various degrees of balancing capabilities. https://gofb.info/TBBalance #shorts #workoutmotivation

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Feel like a superhero throughout Tasha’s new and highly adaptable “no repeats” strength workout! Tasha says that the “bored easily” style of this routine is a great incentive to not only increase your weight selections (💪) but also to focus on your form, your mind-muscle connection, and the strategy behind the exercises and sequencing. 🔥 https://gofb.info/TBNoRepeats

More Do you like workouts with no repeats? Or do you prefer to perform a move more than once? Tell us! Videos