Checkout these do’s and don’ts so you can perform the split squat with optimal form! After watching, are there any corrections you’ll work on making? https://gofb.info/FunctionallyFitwithNicoleDay1 #splitsquats #exerciseform
Try this 30-minute workout led by "Dancing With the Stars" alum Lindsay Arnold, founder of The Movement Club. Follow along with Arnold as she guides you through a full-body circuit, broken up into repeating groups of three moves. That means you have plenty of chances to get them right, push yourself to perfect your form, and up the intensity. This one may seem simple, but it goes hard with no breaks between exercises! With moves like squat jacks, alternating side lunges, and standing crunches, you're really gonna feel this one in your legs and booty. If it ever gets to be too much, we've got you covered with low-impact modifications throughout the whole workout. And of course Arnold can't resist adding a fun dance cardio finisher as a treat for making it to the end of the class! Find more from Arnold at The Movement Club: https://www.movewithlinds.com/ Check out new workouts every week on the PS Fit YouTube channel. Name: Lindsay Arnold
Outfit: Vuori
Instagram: https://www.instagram.com/lindsarnold/?hl=en Name: Paris Nicole
Outfit: Lululemon
Instagram: https://www.instagram.com/theparis_nicole/ Name: Leilani Terris
Outfit: Stance
Instagram: https://www.instagram.com/leilaniterris PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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More 30-Minute Cardio Circuit + Dance | Lindsay Arnold Videos
Want to get stronger in your body, specifically to support you better in everyday life? My brand new 10-day functional fitness challenge is now live! Here I’m sharing everything it includes. To get started with day 1, head to the link in our bio. And don’t forget to hit the share button below and offer to a friend who has these same goals! https://gofb.info/FunctionallyFitwithNicole #functionalfitness #functionalfitnesstraining #workoutchallenge
More Announcing Nicole’s new 10-day functional fitness challenge Videos
Learn more about this Strength Supersets Workout @ https://gofb.info/FitwithNicoleDay1
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Dealing with upper back tightness, neck tension or need a good shoulder stretch? Make Thread the Needle be one of your go-to stretches! Head to FitnessBlender.com to check out my latest follow-along stretching routine featuring this exercise. https://gofb.info/WorkoutsWithKayla #threadtheneedle #necktension #stretchingexercises
Who are you most excited to see at this year's US Open? Get all the latest on the tournament, like copycat recipes and where to shop our favorite looks here: http://popsugar.com/latest/us-open Subscribe to PS Fit!
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Your core is more than just meets the eye! Take it from PS Fit host Selena Watkins, then check out her latest workout — a quick 10-minute island-inspired booty burn (resistance bands optional). Subscribe to PS Fit!
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Target core strength, endurance, stability and grip strength as you work the full girdle of the abs and core with these weighted exercises! Do you have a favorite? Why? https://gofb.info/WeightedCorePart2 #corestrength #corestability #coreexercises #abexercises
More Brian’s 3 favorite weighted ab and core exercises Videos
Get into the groove with this quick 10-minute booty burn that's set to an island beat. Host Selena Watkins, founder and CEO of Socanomics, has got you covered with moves that will get your whole lower body shaking! But don't be discouraged — invite in that shake, it just means you're doing the work. This workout can be done with booty bands or without — you're gonna feel it the next day no matter what! Check out new workouts every week on the PS Fit YouTube channel. Name: Selena Watkins
Top: Alo Yoga
Shorts: Old Navy
Shoes: On Running
Instagram: https://www.instagram.com/selenawatkins/ Name: Tiff Marie
Top: Alo Yoga
Pants: Zara
Shoes: On Running
Instagram: https://www.instagram.com/thetiffmarie/ Name: Alexa Giacinto
Top: TNA Action
Pants: Amazon
Shoes: Asics
Instagram: https://www.instagram.com/alexagiacinto/ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood