It’s okay to have fun! High fives all around for this Day 5 session that may begin to reveal the shifts in state that one can feel when you show up for regular consistent practice. Little by little we have honored the body and tapped into our unique beautiful energies while holding regard for our connection to each other. This session offers the opportunity to build strength through poses like forearm plank, and to surrender in poses like heart to earth pose. This therapeutic practice is 19 minutes long and is a hug for body and soul. Drop me a line in the comments, I want to know you are here! Love, Adriene – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Prana – Day 5 Videos

Hey Folks, it’s Tasha from Fitnessblender.com kicking off day 1 week 1 of our latest 30 day program FB Kickstart. Combining strength and cardio to give you a great jumping off point for whatever goals you have in store for 2025. The first day we’ll kick things off with lower body strength the first half of the workout, and then finish with some HIIT. Let us know if you will be kicking off the year with Fitness Blender in the comment section below! The first day of this program is FREE, so follow the link and try it now! https://gofb.info/FBKickstartDay1 Join the Program and Sale @ https://gofb.info/NewYearSaleKickstartPreview #2025goals #30dayprogram #strengthandcardio #fitnessprogram

More *NEW Program* Kickoff for FB Kickstart: 30 Day Team Strength and Cardio Program Videos

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More [FREE Day 1] NEW Strength & HIIT Lower Body Circuits: Half & Half Strength + Cardio Workout Videos

We start standing today in Tadasana, Mountain Pose. With a rooted awareness from foot to crown, our journey continues as we cultivate happy feet and happy joints with footwork and a mobility flow. This session reminds us of the infinite possibilities that arise when we take time for ourselves and true mind body practice. It also reminds us of the power of letting go. This sweet practice is 23 minutes long and builds strength and resilience with an awareness of directional flows of energy in the body. This type of work can reveal when you tend to rush or be stuck in a certain need for speed, shall we say. Slow down your breath, slow down your body. There is no need to blast your nervous system for results you can see and feel. Mantra: I am connected to all things with love and kindness. Let me know how you are feeling in the comments. Great work everyone! Your friend,
Adriene – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Prana – Day 4 Videos

Connection. It is so important to our total well being. This centering practice is all about cultivating an inner landscape for positive and healthy connection. As this experiential series rolls on, our breath inspired movement continues with gentle rigor and focus. Bring a blanket if you like as we will start in a seat for gentle neck and shoulder release and pranayama to build tapas or heat. This 18-minute session includes low back relief, foot massage with pressure points, satisfying stretches, and mudra. Prana can connect us to each other and connect us to everything, the entire universe! Let me know how you are feeling on Day 3 in the comments below! Love, Adriene – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Prana – Day 3 Videos

This is a mental health wellness practice. Full stop. So, while we utilize familiar asana, allow yourself to focus on sensation more than what you think the poses should look like. This might be particularly challenging not to the beginner but to an experienced yogi who perhaps has been practicing asana in the Western world for many years. Remember, the focus on this series is on the prana body. The energetic aspects that help make up who we are. Have you ever met someone that just had “good energy” or have you ever been around someone who had “bad energy” maybe? I am not here to call one thing good or bad but simply to point out that we often respond to energy because it can affect how we feel. From the yoga perspective we are all all connected through this life force, and so tending to our own energy through practice does inevitably have a ripple effect. This mindful practice is 23 minutes long and packed with beneficial moves for the spine, a strong, stable center, healthy digestion, and yummy support for the hamstrings and lower back. I hope you enjoy your time on the mat. Thank you for showing up! Love, Adriene – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Prana – Day 02 Videos

This is a mental health wellness practice. Full stop. So, while we utilize familiar asana, allow yourself to focus on sensation more than what you think the poses should look like. This might be particularly challenging not to the beginner but to an experienced yogi who perhaps has been practicing asana in the Western world for many years. Remember, the focus on this series is on the prana body. The energetic aspects that help make up who we are. Have you ever met someone that just had “good energy” or have you ever been around someone who had “bad energy” maybe? I am not here to call one thing good or bad but simply to point out that we often respond to energy because it can affect how we feel. From the yoga perspective we are all all connected through this life force, and so tending to our own energy through practice does inevitably have a ripple effect. This mindful practice is 23 minutes long and packed with beneficial moves for the spine, a strong, stable center, healthy digestion, and yummy support for the hamstrings and lower back. I hope you enjoy your time on the mat. Thank you for showing up! Love, Adriene – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Prana – Day 2 Videos

We are back at our shenanigans in front of the camera. Happy New Year Fitness Blender Family! Learn more about Kelli and Daniel’s new workout here: https://gofb.info/TotalBodyStrengthSuperset Take advantage of our Sale and preview our newest Program @https://gofb.info/NewYearSaleKickstartPreview #bloopersreel #fitnessblender #outtakes #shorts

More Ready for some outtakes/bloopers featuring Kelli and Daniel Videos

Hello Fitness Blender Family, Kelli and Daniel here. We just released a brand new Total Body Strength Training Workout, that is just a little over 30 minutes. With your warm up and cool down included all in one workout, this is a great way to get your New Year started off right! https://gofb.info/TotalBodyStrengthSuperset Take advantage of our Sale and preview our newest Program @https://gofb.info/NewYearSaleKickstartPreview #fullbodyworkout #supersetworkout #strengthtraining #dumbbellworkout

More *New* Kelli and Daniel Total Body Strength Superset Workout Videos