Join professional dancer and content creator Luis Cervantes, who will lead you through this 30-minute dance-pop cardio workout joined by Nikita Chaudhry and Paris Nicole! In this full-body routine, you’ll start with quick hip isolations and a variety of different grooves that will help get you warmed up. Get ready to get your heart rate up with fun moves that include jumps and lots of personality. Find more from our dancers on their Instagrams:
Cervantes: https://www.instagram.com/luismcervantes/
Chaudhry: https://www.instagram.com/nikita.chaudhry/
Nicole: https://www.instagram.com/theparis_nicole/ Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Cervantes’s outfit:
Vest: ASOS
Tank: ASOS
Pants: ASOS Chaudhry’s outfit:
Shorts: Year of Ours
Jacket: ASOS
Bra: Alo Yoga Nicole's outfit:
Bodysuit: Savage X Fenty
Pants: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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More 30-Minute Dance-Pop Cardio Workout to Get Your Heart Rate Up | POPSUGAR FITNESS Videos

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 10-minute no-equipment booty and thigh workout joined by Chelsey Cioli and Jai Jordan! In this routine, you’ll start off right away with a series of squats, frog bridges, glute bridges, plank kickbacks, and so much more. Get ready to work on your sumo squats; you’ll be sure to feel the thigh burn. This routine offers plenty of advancements and modifications. All you need is a mat to get started! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Willis's outfit: Alo Yoga
Cioli’s outfit: Uniqlo Jordan’s outfit: Old Navy Find more from our trainers:
Willis: https://www.instagram.com/msjennawillis
And her website: https://www.dontsweatitalone.com/ Cioli: https://www.instagram.com/chelsey.cioli/ Jordan: https://www.instagram.com/jaiartistry/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 10-Minute No-Equipment Booty-and-Thigh-Blast Workout | POPSUGAR FITNESS Videos

Not sure if you feel like exercising today? Kelli’s new workout will meet you exactly where you’re at — so give it a try! 🤗 This moderate-intensity cardio workout includes moves that’ll boost your cardiovascular endurance and improve your bodily control and balance. You might feel a little silly or uncoordinated during some of the moves, but that’s part of the challenge — and part of the fun! This workout can be as beginner-friendly or advanced as you want it to be, includes low- and high-impact options, and doesn’t require any equipment. https://gofb.info/CardioWithKelli #shorts #workoutmotivation #workouttips #fitnesstips #fitnessmotivation

More An important workout tip from Kelli. Do you do this?? Videos

In case you missed it! Have you tried Erica’s new 5-day workout challenge yet? 😍 Reignite motivation, build strength, improve endurance, and start some new healthy habits. https://gofb.info/ToneWithErica Reminder: FB Plus is currently 20% off for new users! 🥳 For those of you who already completed the challenge: what did you think? #shorts #workoutmotivation #workoutcomplete #workoutchallenge #workoutplan

More In case you missed it: have you tried Erica’s new 5-day workout challenge yet?! Videos

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More 15 Minute Bored Easily Core Workout: Bodyweight Add-On or Finisher Videos

BOULDER BUTT or bolder butt? Jake takes us through a couple amazing moves for their favorite body part to work. Full Body Workout: https://youtu.be/QikQ8lu-X6s @jakedupree2618 @dancejakedupree

More #booty | Best Butt Moves from Jake DuPree Videos

Who’s ready to learn how to twerk!? Join host and choreographer Kaleila Jordan for a 30-minute dance workout joined by Kira Leach and Tarra Green! Jordan takes you through a series of twerk-focused moves to get the booty jiggle you're looking for. This high-energy twerk routine will make you feel the lower-body burn while also having a ton of fun! Grab your friends and get ready to twerk through your workout. Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Jordan:
https://www.instagram.com/kaleilaj/?hl=en Leach:
https://www.instagram.com/kira.leach/?hl=en Green:
https://www.instagram.com/tarragreen/?hl=en Jordan's outfit:
Vest: Alo
Bra: Amazon
Shorts: Amazon Leach's outfit:
Top: Pretty Little Thing
Pants: ASOS Green’s outfit:
Top: Alo
Pants: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 30-Minute How-to-Twerk Tutorial and Lower-Body Dance Workout | POPSUGAR FITNESS Videos

Today’s release is a special physical wellness video from Nicole on diastasis recti. ❤️ Many of you already know that Nicole is a pre- and postnatal fitness specialist. We’ve received a lot of requests and questions related to diastasis recti, so Nicole decided to create a guided self-assessment with recommendations on how to improve core strength after baby. https://gofb.info/DiastasisRecti Would you like to see more fitness-related instructional videos like this? Request more topics in the comments below! #shorts #postpartum

More Postpartum? You might benefit from Nicole’s new self-assessment wellness video on diastasis recti.❤️ Videos

Target your abs, obliques, and lower back with Kayla’s new (and spicy 🌶️ ) floor-based core workout! The main workout circuit contains four basic core strengthening moves: planks, side planks, dead bugs, and bear crawls. But don’t worry, it goes by quickly due to the “bored easily” format. And as you’d expect from Kayla, there’s a mobility warm-up and cool-down! https://gofb.info/PureCore #shorts #workoutcomplete #workoutinspiration #workoutmotivation

More A behind-the-scenes glimpse into Kayla’s schedule. 😳💪🔥 Any requests for new videos from Kayla? Videos