Get ready to move to the beat with host, dancer, and fitness instructor Poofy Moffitino, who will be leading this 10-minute hip-hop HIIT fusion workout joined by Lilian Gonzalez and Paris Nicole! This follow-along dance and HIIT blend will make you forget you’re working out. You'll learn some beginner-level hip-hop moves while also knocking out your cardio with a series of squat twerks, high knees, boxing side leans, jumping jacks, and more. This is a perfect way to amp up your energy for musical festival season. So grab your friends and make this sweat session fun! Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with more than 10 years of experience on stages around the world. She’s passionate about spreading love and light through movement.
https://www.instagram.com/itspoofy/ Find more from our dancers on Instagram:
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Nicole: https://www.instagram.com/theparis_nicole/?hl=en Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Moffitino’s outfit:
Top: Alo Yoga
Skort: Alo Yoga
Bra: TNA Action Gonzalez’s outfit:
Top: LSpace
Shorts: Year of Ours
Biker shorts: Koral Nicole’s outfit:
Top: ASOS
Bra: Savage x Fenty
Shorts: Year of Ours POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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Get ready to challenge your upper body and your core with fitness trainer Amanda Butler, who leads this 15-minute workout joined by Paulyn Baens and Ellie Aviles! This routine incorporates lots of floor work, so be prepared to use your mat. You'll start off with Cat-Cows, lunges, planks, push-ups, and more! This one may be short, but it will make you sweat while you target multiple fitness zones. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Butler’s outfit: Old Navy
Shoes: APL Baens’s outfit: Lululemon
Shoes: APL Aviles’s outfit: Lululemon
Shoes: APL Find more from our trainers:
Butler: https://www.instagram.com/backpack_belle/
Baens: https://www.instagram.com/paulynbaens/?hl=en
Aviles: https://www.instagram.com/helloellieaviles/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 15-Minute Upper-Body and Core Workout | POPSUGAR FITNESS Videos

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#shorts #workoutmotivation #workouttip #exercisetips #fitnesstips Strengthen and tone your glutes with Erica’s new express workout! 🔥 This bored easily workout utilizes an exercise band and one heavy dumbbell to target your glutes. Strengthening your glutes is a great way to avoid aches and pains in your lower back, hips, knees, and ankles! https://gofb.info/ExpressGlutes

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#shorts Tasha’s new upper body workout focuses on tempo training! Take stock of your strength and muscle imbalances with the eccentric tempo training format in this workout. While strength training is the main event, short cardio bursts are sprinkled throughout in order to keep your heart rate elevated. https://gofb.info/EccentricTempoUB PS. Did you catch the bloopers at the end of this workout?

More Do you have any pre-workout rituals that help you get your head in the game? Tell us in the comments Videos

#shorts #workoutcomplete #pistolsquat Join Kayla on a mobility and strengthening quest to master the pistol squat! This beginner-friendly lower body corrective workout is filled with foundational exercises to help you work up to a full pistol squat. If you have a goal of improving your strength, balance, and mobility, this 15-minute routine is for you! https://gofb.info/PistolSquats

More Want to master the pistol squat? Try these two tips…then head to Kayla’s new workout! 😍 Videos

Get your body moving with fitness trainer, host, and choreographer Khetanya Henderson, who will be leading this 25-minute West African-inspired dance workout joined by Paris Nicole and Tiff Marie! In this routine, you’ll go through choreography that focuses on contraction and expansion of your upper body. Henderson calls this a “welcoming dance” and encourages everyone — no matter what level — to join her and learn something new. So grab your friends and get your sweat on! Henderson’s outfit: Top: ASOS
Bra: L Space
Bottom: Alo Yoga Nicole’s outfit:
Top: Year of Ours
Pants: ASOS Marie’s outfit:
Top: Alo Yoga
Pants: ASOS Find more from our dancers on their Instagrams:
Henderson: https://www.instagram.com/khetanya/?hl=en Nicole:
https://www.instagram.com/theparis_nicole/?hl=en Marie:
https://www.instagram.com/theetiffmarie/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 25-Minute West African-Inspired Dance Workout With Khetanya Henderson | POPSUGAR FITNESS Videos

#shorts #workoutcomplete #fitnessfun Who doesn’t love a short, sweet, and effective lower body workout? Nicole’s new workout is designed to give your lower body a great burn with a combination of low and high-impact exercises — no equipment needed! You can also look forward to a “spicy glute burnout” at the end. 🌶️ https://gofb.info/BWLBHIIT

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Who knew that these two can just pick up moves like that?
@LuisMCervantes & @ginagonsalves2498

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