Join host and choreographer Kaleila Jordan for a 15-minute Caribbean dance workout with Kira Leach and Tarra Green! This routine starts off moving your body right away. If you're looking to practice isolating your hips and simply finding a beat, this one’s for you. You won’t be able to stop grooving! Find more from our dancers on their Instagrams:
Jordan:
https://www.instagram.com/kaleilaj/?hl=en Leach:
https://www.instagram.com/kira.leach/?hl=en Green:
https://www.instagram.com/tarragreen/?hl=en Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Jordan’s outfit:
Top: ASOS
Pants: ASOS Leach’s outfit:
Bra: Alo Yoga
Pants: ASOS Green’s outfit:
Top: LSKD
Pants: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 15-Minute Caribbean Dance Workout With Kaleila Jordan | POPSUGAR FITNESS Videos

#shorts Have an extra 15 minutes? Tasha recommends you dial in your focus and have fun with her new AMRAPs workout! This lower body finisher/burnout-style workout is all about accumulated fatigue — great for building endurance. You can add this AMRAP (as many rounds as possible) routine onto another lower body workout or complete it as a standalone. 🔥 https://gofb.info/AMRAPLegs

More Do you enjoy add-on workouts? They’re a great way to add extra “oomph” to your day’s workout. 🔥 Videos

#shorts #workoutcomplete #bodypositive #bodyneutrality #bodyimage #fitnesstips #fitnessmindset “Let this workout be a celebration of what our bodies can do, instead of making it about how we look.” – Nicole You don’t need to change your body in order to see it in a more positive light! ❤️ Nicole’s new workout is all about boosting your body image. How? Intentional cardio combines with empowering strength training exercises to help you build self-trust and awareness — two key components in improving body image. https://gofb.info/BodyImageWO

More 3 tips on better body image from Nicole! Details on her new body image workout in the description… Videos

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute standing HIIT workout joined by Chelsey Cioli and Jai Jordan! In this routine, you'll start off with a quick warmup and build up the intensity with standing crossbody crunches, squats, long jumps, and so much more! The oblique blasts just feel like stretching, but you'll feel it tomorrow. This standing routine is completely bodyweight. You can do this from anywhere; no planks are included. Get ready to challenge your endurance, as well as mobility, balance, and flexibility, with this routine! Willis will also provide advancements on moves for an added challenge. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Willis's outfit: Varley set Cioli’s outfit: Uniqlo set Jordan’s outfit: Splits59 set Find more from our trainers:
Willis: https://www.instagram.com/msjennawillis
And her website: https://www.dontsweatitalone.com/ Cioli: https://www.instagram.com/chelsey.cioli/ Jordan: https://www.instagram.com/jaiartistry/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 30-Minute Standing HIIT Workout With Jenna Willis | POPSUGAR FITNESS Videos

This episode is led by dancer Arianna Davis, best known for her recent appearance on Lizzo's "Watch Out For the Big Grrrls" and as a dancer on Lizzo's recent world tour! In just 10 minutes, you'll be learning some beginner-level hip-hop-inspired moves while joined by Poofy Moffitino and Paris Nicole. Don’t fret if it’s your first time dancing; this is a great place to start! Davis takes it nice and slow. So be ready to drill the moves and get into it!
https://www.tiktok.com/@aridavis5678?lang=en
https://www.instagram.com/aridavis5678/?hl=en Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Moffitino: https://www.instagram.com/itspoofy/
Nicole: https://www.instagram.com/theparis_nicole/ Davis’s outfit:
Bra: ASOS
Pants: Nike Moffitino’s outfit:
Pants: Nasty Gal
Top: Alo Yoga Nicole’s outfit:
Shrug: Urban Outfitters
Bra: ASOS
Pants: Tina Terry POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More Lizzo’s ‘Big Grrrls’ 10-Minute Hip-Hop Dance Cardio Workout With Arianna Davis | POPSUGAR FITNESS Videos

Grab your heavy weights for Tasha’s new upper body workout. 💪 This workout contains a little bit of everything: HIIT (high intensity interval training), lifting, and endurance-boosting cardio. You’ll utilize unilateral (single-arm) exercises to help prevent muscle imbalances, as well as combination moves to keep your full body engaged. https://gofb.info/UBHIITStCardio #shorts #workoutcomplete #workoutathome #fitnessmotivation

More Sound on 🔊 for a little behind the scenes glimpse into Tasha’s filming/noise struggles 😅 Videos

Brian’s new tri-sets HIIT workout is three times the fun of a regular HIIT routine 😉 Each tri-set in this routine touches on strength, core, and cardio. You’ll work through both plyometric and strength-focused exercises to target your upper body, lower body, and core. Warning: this workout contains a fan-favorite exercise. Here’s a hint: 🐻 https://gofb.info/TriSetsHIIT #shorts #workoutcomplete #workoutmotivation #fitnessmindset

More How are your 2023 goals going? Have you been setting smaller goals to keep yourself on track? ✨ Videos

#shorts #workoutcomplete #workoutmotivation #workoutathome

More What’s your best tip for getting through a tough workout? Videos

#shorts #workoutcomplete #upperbodyworkout

More Do you flex in the mirror after an awesome arm workout? Or no? Weigh in! 💪 Videos