Press play for a quick five-minute oblique challenge with Supernatural coach Raneir Pollard! It starts with a few simple movements that Pollard will amp up to increase the difficulty as you go. So feel free to stick with the baseline move, but we encourage you to revisit this one and see the progress you make as you pump up the intensity! Check out new workouts every week on the PS Fit YouTube channel. Name: Raneir Pollard
Shirt: Dick's Sporting Goods
Shorts: Fabletics
Instagram: https://www.instagram.com/raneirpollard/ Name: Paulyn Baens
Outfit: Old Navy
Instagram: https://www.instagram.com/paulynbaens/ Name: Jai Jordan
Outfit: Vuori
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Congrats on making it halfway through my new 10 day challenge! A tip to stay the course: Think of your workouts as investments into your fitness bank. Every workout doesn’t have to be your best performance to count towards making progress on your fitness journey. Once you accomplish your “workout complete” for the fifth video, you’ll be closer to the end of the challenge than the beginning! https://gofb.info/PowerfulwithTashaDay6 #fitnessmotivation #fitnessmindset
Meet me on the mat for a yoga practice designed to gently guide you to the present moment and out of rumination. Overthinking – many of us have been here. There are many reasons one may end up in a pattern of overthinking. It can be hard to function when this occurs, and it can be a result of many things going on in our life, as well as living in an overstimulated world. This practice is here for you when you are experiencing racing thoughts, mental worry, or decision fatigue. For those days when you need to clear the mental clutter and return to the power of now. It’s not just what we do on the mat but how present we are with what we are feeling- noticing and acknowledging the thoughts that arise and letting them fall away with every intentional breath. Let’s embody stillness together as we move through a grounding flow to soothe an overactive mind. Please share this one with a friend. Let me know how it goes for you in the comments. Much love! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Health tourism has quickly become a buzzword on social media. But what does it actually mean? Health tourism typically refers to diagnostic testing, checkups, and preventative care that would otherwise be inaccessible due to rising healthcare costs in countries like the US. Cosmetic procedures like plastic surgery are closely related, but have less to do with medical care. "For years, people have traveled abroad for plastic surgery at a fraction of the cost compared to their home countries. Now, the same trend is emerging for general health checkups in countries like Turkey and Thailand — the same countries known for their affordable plastic surgery options," explains Rebecca Bebbington, a personal finance expert. Subscribe to PS Fit!
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What you do outside of the challenge matters just as much as the workouts that are part of the challenge! Moving your body (with simple activities!) throughout the day will help train your mind and body to utilize fuel and oxygen efficiently when you need to quickly shift gears to engage in more intense training. https://gofb.info/PowerfulwithTashaDay3 #keepmoving #workouttips #fitnessmotivation
Check out this supersized 40-minute dance fitness class featuring trainer and choreographer Luis Cervantes. We've combined two of our audience-favorite Latin dance classes to challenge your endurance and get you sweating and moving to the beat! Check out new workouts every week on the PS Fit YouTube channel. Name: Luis Cervantes
Instagram: https://www.instagram.com/luismcervantes/ Name: Madisyn Maniff
Instagram: https://www.instagram.com/madisynsloane/ Name: Tiffany Marie
Instagram: https://www.instagram.com/theetiffmarie/ Name: Valeria Valdiviez
Instagram: https://www.instagram.com/valvaldiviez Name: Stephanie Jones
Instagram: https://www.instagram.com/_itsstephjones/ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
Let’s do some lower body heavy lifting (with power)! Join me for a FREE workout on day 1 of my newest 10-day challenge to practice pushing your limits with the extended EMOM format (90-sec intervals versus our usual 60) and get a preview of some of the many benefits of using PowerBlock dumbbells for your strength training workouts. https://gofb.info/PowerfulwithTashaDay1 #lowerbodyworkout #heavylifting #emomworkout #strengthtraining
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Did you know that you don’t need to close your eyes to get the positive effects from meditation? Let us know in the comments what works best for you, open or closed? https://gofb.info/ResonanceBreathingMeditation #meditationinspiration #mentalwellness