Who was surprised by their capabilities in the total body drop sets workout? Now I’m bringing you a lower body version! Drop sets are notorious for helping you get past a weight lifting plateau and are an advanced way to increase muscle and strength. It takes some mental grit, but is so rewarding! Who’s up for the challenge with me? You won’t regret the potential you unlock. https://gofb.info/LowBodyDropSets #dropsets #strengthtrainingathome #mentaltoughness
To make sure you’re working out safely during your pregnancy, here are 3 important modifications to follow. Visit FitnessBlender.com to check out our new pregnancy resource for a full list of these modifications to be making! #pregnancyexercise #pregnancyworkout #pregnancyexercises
Pause for a mindful moment! See how taking a moment to breathe, be present, and temporality let go of stress and worry positively impacts the rest of your day. How did this practice make a difference for you? https://gofb.info/YogaCoreBalance #mindfulness #mindfulmoments #bepresent #mindfulnesspractice
If our 13-year-old selves could only see this moment. 🥹 Subscribe to PS Fit!
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We love Raneir . . . especially when he sweats enough for all of us. 😅 Curious what PS Fit workout got him this way? It was his brand-new 45-minute high-intensity interval training session (no equipment necessary) — and it's ready and waiting for you at the linked video. Subscribe to PS Fit!
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If you're looking for a HIIT challenge, Supernatural Coach Raneir Pollard is ready to test your endurance. Jump in with a warmup that will set the tone and prepare your body for the jumps, lateral movements, and explosive reps that will follow throughout the workout. Next, you'll get into full-body exercises that will target your core, arms, legs, back — and it wouldn't be a Raneir workout without some booty! These high-intensity intervals interspersed with active recovery and balance challenges will keep the energy up! And you know the positivity and gratitude will be flowing throughout. You're gonna need it, because Raneir does not come to play! This one is bodyweight only, with plenty of modifications, so you can always choose whichever variation is right for you. Check out new workouts every week on the PS Fit YouTube channel. Name: Raneir Pollard
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Instagram: https://www.instagram.com/jaiartistry/ All shoes: Asics PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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Calling all beginner to intermediate exercisers looking to build functional strength! My new 10-day challenge that’s coming soon will help you feel stronger and more efficient in everyday life through a balance of strength training, HIIT, cardio, and mobility. What’s your current fitness goal? How might this challenge help you move closer to that? https://gofb.info/WorkoutsWithNicole #functionalstrength #functionalfitnesstraining #workoutchallenge
Here are 3 types of exercises that are prioritized in our Postpartum Recovery Series! Do you have any questions about the series? Drop them below. Also, be sure to join FB Plus for full access. https://gofb.info/FBPostpartumRecovery #postpartumfitness #postpartumrecovery #postpartumjourney #postpartumexercise
PS editor @Chan lived with what your FYP calls "cortisol face" for about two years. In 2021, two ischemic strokes led to her first three-month round of high-dose corticosteroids — anti-inflammatory drugs that increase cortisol levels in the body. Chan talks about what it was really like living with cortisol face here: https://www.popsugar.com/health/cortisol-face-personal-essay-49382385 Subscribe to PS Fit!
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