#shorts #workoutcomplete #armday #upperbodyworkout
More …wait for the end 😂 Did you catch Kelli’s newest workout? What did you think? 💪 Videos
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Category Archives: Exercise Workout Videos
10-Minute Playful Dance Cardio With Amanda LaCount | POPSUGAR FITNESS
Join host, choreographer, and content creator Amanda LaCount who will be leading this 10-minute playful dance cardio workout joined by Poofy Moffitino and Paris Nicole! In this routine, you’ll start dancing to the beat right away. Get ready to shake your body, hit those poses, and groove throughout this fun and short workout. This routine is beginner-friendly, so if you have never danced before this workout is a great start! You’ll be sure to finish this routine with a rewarding cooldown to seal in all of the good vibes you created during this class. Amanda LaCount is a dancer, choreographer, actress, model, and creator of the #BreakingTheStereotype movement, which promotes the belief that any "body" can be a dancer. She's performed with Rihanna, Lady Gaga, Katy Perry, Lizzo, and Meghan Trainor and on "DWTS."
https://www.tiktok.com/@amanda_lacount?lang=en
https://www.instagram.com/amandalacount/ Find more from our dancers on their Instagrams:
Moffitino: https://www.instagram.com/itspoofy/
Nicole: https://www.instagram.com/theparis_nicole/ Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. LaCount’s outfit:
Mesh Shrug: Finesse
Sports Bra: Year of ours
Joggers: Forever21
Shoes: Nike Moffitino's outfit:
Top: Urban Outfitters
Sports Bra: Alo
Shorts: Top Shop
Shoes: Nike Nicole's outfit:
Sports Bra: Alo
Cargo Pants: Nasty Gal
Shoes: Nike POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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More 10-Minute Playful Dance Cardio With Amanda LaCount | POPSUGAR FITNESS Videos
Total Body Morning Yoga Flow for Tight Hips (New Creator Alert: Meet Aly!)
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More Total Body Morning Yoga Flow for Tight Hips (New Creator Alert: Meet Aly!) Videos
Center – Day 29 – Pleasure
Today is the second to final practice of this journey, and it is all about pleasure!
My advice to you is this, “don’t decide where it ends.” Whatever that means to you, take it to the mat! **I want to give you the heads up that tomorrow we will be meeting as usual, but you can expect something new. You can expect a fresh opportunity to let your practice be a true culmination that is emblematic of what I feel yoga is all about – and why it is the most wonderful tool for a meaningful life of centered living. In other words, expect tomorrow’s final practice to be different! Till then… let me know how Day 29 goes in the comment section below! READ MORE at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽♂️🧘♀️ Find What Feels Good! 🧘🏻♂️🧘🏿♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.
#beginnerworkout | Get started with Rachel McClusky’s floor mat workout | POPSUGAR Fitness
Join fitness trainer Rachel McClusky for a 30-minute beginner's floor cardio workout joined by Ellie Aviles and A.J. Morales! In this routine, you'll be sure to work your entire body, targeting your arms, obliques, core, glutes, and legs.This feel-good routine is performed entirely on the ground and comes with plenty of advancements and modifications. Get ready to feel the burn with this one. All you need is a mat to get started! See The Full Workout
https://youtu.be/OlQEyap70_0 Subscribe to POPSUGAR Fitness!
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https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Center – Day 28 – Freedom
In this session, I celebrate you for arriving at the mat with the courage to be who you are and to come with whatever you are carrying. Find the freedom in the form and remember, the invitation here is for you to fully be you. As we near the end I would like to take a moment to thank you for your trust.
It is not something I take for granted. Secondly, I want to lift you up and send you my utter respect and love because you are doing this. Whether you do this in 30 days for 365 – it does not matter. What matters is that you make the commitment to find your center. READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽♂️🧘♀️ Find What Feels Good! 🧘🏻♂️🧘🏿♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.
#kodakblack | Arianna Davis takes a SPIN with DanceFitsugar | POPSUGAR Fitness
Feat. Music from Kodak Black SPIN | Arianna Davis from Lizzo's "Watch Out For The Big Grrrls" gives the latest trending TikTok sound a spin with Paris and Poofy. Not to be #that girl, but this is hotter than a #hotgirlwalk ☑️ Subscribe for More!
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https://www.instagram.com/popsugarwellness ☑️ Find us on TikTok!
https://www.tiktok.com/@popsugarwellness?lang=en @ariannadavis1475 @turbulenttina @TheParisNicole @KodakBlack1K
More #kodakblack | Arianna Davis takes a SPIN with DanceFitsugar | POPSUGAR Fitness Videos
Center – Day 27 – Yin
Yin represents softness. It embodies a contemplative energy, one that is nurturing sensitive, quiet, slow and introverted. This may be the most valuable practice of your journey. For it is not always the hardest, fastest, strongest practice that pays off. Today we invite slow, we welcome smooth and we remember the power of ease with each calm nourishing breath. Let’s tap into what home feels like?
This is the home stretch!! READ MORE at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽♂️🧘♀️ Find What Feels Good! 🧘🏻♂️🧘🏿♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.
Center – Day 26 – Connect
The connection that may occur in these last five days will be special and truly unique to you. Don’t forget, showing up for yourself in this way does have an impact. Big or small, the impact it has on your health and happiness is transformational. We will ask some questions today to support you in your contemplation on your journey. So come along dear one, as we move from unconscious breathing patterns to conscious ones. This is a session to connect to your heart’s song. READ MORE at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽♂️🧘♀️ Find What Feels Good! 🧘🏻♂️🧘🏿♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.