Want to develop greater lower body strength and definition? Erica’s new workout pairs strength exercises with cardio bursts in a descending ladder format to challenge your lower-body muscles. https://gofb.info/LBLadderV “You’re going to feel so proud of yourself by the end — and I will be proud of you, too!” — Erica Like this workout? There’s an upper-body counterpart already live on our website!
More Time for a highly requested form review: lunges! #workouttips #fitnesstips #lunges Videos
Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout joined by class members Leilani Terris and Poofy Moffitino! In this routine, you'll start with an arm series opening and closing with heel taps to get your upper body warmed up. Level up the intensity by targeting your biceps and triceps. You'll feel this in your upper body and back as Alton adds in sets of nonstop arm pulses with some lower body thrown in for that classic barre burn. So, what are you waiting for? Grab your workout buddy and get moving! Find more on-demand workouts from Alton on the M/Body app:
https://www.mbodybymarniealton.com/ Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Alton's outfit: Lululemon
Shoes: APL Terris's outfit: Fabletics
Shoes: APL Moffitino's outfit: Alo Yoga
Shoes: APL Find more from our trainers:
Alton: https://www.instagram.com/marniealton/?hl=en
Terris: https://www.instagram.com/leilaniterris/?hl=en
Moffitino: https://www.instagram.com/itspoofy/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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More 10-Minute No-Equipment Barre-Inspired Arm Workout Videos
The original music video for this song was BANNED by @BET (and all of the UK) in 2010 citing that the moves with the lyrics were too sexualized. Even after winning the @Grammy for Best Music Video for "Lose Control" with @MissyElliot in 2006, The only music television networks to air this piece at the time were @MTV and @VH1. While today, Ciara is living the mom life, modeling the latest collection collab between @Gap x @LoveShackFancy with her kids, we can't help but still praise the intense physical dance artistry she's brought us over the years since her first "1, 2 Step" onto the charts and into our hearts. Her yet-to-be-titled though adorably-nicknamed 8th studio album "*C8" has been dropping other collab singles like "Da Girls" with @lola.brooke and @LadyLondon, "How We Roll" with @ChrisBrownOfficial and "Forever" with @LilBaby all year long. If you want to start dance-training like Ciara, take a class at the 🔗 in bio. What iconic moves do you think she'll grace us with in 2023?
Current mood: 😳🤩💪🔥 Join Brian for 5 days of muscle-building, form-improving, confidence-boosting strength training! Some benefits of strength workouts include: 👉 enhanced metabolism
👉 improved bone health
👉 better posture
👉 functional fitness (never take two trips to bring in the groceries again! 😆)
👉 and MUCH more! https://gofb.info/StrongerwithBrianV Alright, Team, who’s in?! Tell us what makes YOU feel strong in the comments below!
More Benefits of strength training to our daily lives 💪 Videos
Practice your low rows with one of our workouts! https://gofb.info/WorkoutsV
More Reasons your low back hurts during low rows and more — plus, how to fix it! #workouttips Videos
Join dancer and choreographer Arianna Davis to learn some of your favorite '90s hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. Get ready to break down and drill fun '90s moves like the reebok, the cabbage patch, the humpty dance, and so much more! In just 10 minutes, you'll complete a lower-body workout while also expanding your hip-hop dance knowledge. Feel free to add your own flavor and style to it!https://www.tiktok.com/@aridavis5678?lang=en
https://www.instagram.com/aridavis5678/?hl=en Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on Instagram:
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Jordan: https://www.instagram.com/rehima23/?hl=en Davis's outfit:
Shrug: Pretty Little Thing
Bra: ASOS
Pants: Savage X Fenty Gonzalez's outfit:
Top: Alo Yoga
Pants: Nasty Gal Jordan's outfit:
Bra: Savage X Fenty
Pants: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
More 10-Minute ’90s-Themed Dance Workout With Arianna Davis Videos
Current mood: 😳🤩💪🔥 Join Brian for 5 days of muscle-building, form-improving, confidence-boosting strength training! Some benefits of strength workouts include: 👉 enhanced metabolism
👉 improved bone health
👉 better posture
👉 functional fitness (never take two trips to bring in the groceries again! 😆)
👉 and MUCH more! https://gofb.info/StrongerwithBrianV Alright, Team, who’s in?! Tell us what makes YOU feel strong in the comments below!
Explore bilateral and unilateral movements, partial reps, and isometrics to thoroughly work all major muscle groups of the upper body, isolating them one at a time to increase the time under tension and performance. The result? Great output in a short amount of time! https://gofb.info/UBIsolationV #shorts #workouttips #workoutmotivation
Get all the details about this Bored Easily Workout @ https://gofb.info/UBIsolationV
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More Bored Easily: Upper Body Workout for Arms, Shoulder and Back Videos