In my 9 years of guiding this style of yoga series, I have learned that Day 15 marks the perfect moment in the journey to practice checking in which allows us to evoke a very helpful and real mind-body reset. Through breathwork and movement technique we remain loyal to the process, in a sincere effort to live in the present. Be sure to READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community Oh my is the next week of this journey fun! Don’t miss it. Today will set you up nicely, but remember… You have to show up! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 15 – Reset Videos

In my 9 years of guiding this style of yoga series, I have learned that Day 15 marks the perfect moment in the journey to practice checking in which allows us to evoke a very helpful and real mind-body reset. Through breathwork and movement technique we remain loyal to the process, in a sincere effort to live in the present. Be sure to READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community Oh my is the next week of this journey fun! Don’t miss it. Today will set you up nicely, but remember… You have to show up! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 15 – Reset | Yoga With Adriene Videos

A funny full-body workout with @lizakoshy and @jennawillisfitness1478 ? YES PLEASE! Jenna Willis makes us sweat together and Liza makes us laugh out loud from airplane bathrooms to her love-hate relationship with her fitness routine. ☑️ See the Full Liza Koshy workout here:
https://youtu.be/JLPnEctXQNw ☑️ Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit ☑️ Check out our Instagram
https://www.instagram.com/popsugarwellness ☑️ Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More @lizakoshy | Liza Koshy’s Funniest Workout with Jenna Willis | POPSUGAR Fitness Videos

Join celebrity trainer and wellness coach Jenna Willis as she takes you through an amazing 15-minute HIIT workout with her real-life BFF, actress and producer Liza Koshy! These two will keep you on your toes (sometimes literally) as they demonstrate variations on squat pulses, curtsy lunges, push-ups and Koshy's favorite Pilates abs. This workout is only 15 minutes, but you're going to get an amazing HIIT workout with a bonus ab section to really burn out that core! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Willis's outfit: Old Navy
Shoes: APL Koshy's outfit: Clique
Shoes: APL Find more from Willis on her Instagram: https://www.instagram.com/msjennawillis And her website: https://www.dontsweatitalone.com/ Find more from Koshy on her Instagram:
https://www.instagram.com/lizakoshy/ And her YouTube Channel:
https://www.youtube.com/channel/UCxSz6JVYmzVhtkraHWZC7HQ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More Liza Koshy Crushes This 15 Minute HIIT Workout With Jenna Willis| POPSUGAR FITNESS Videos

Join celebrity trainer and wellness coach Jenna Willis as she takes you through an amazing 15-minute HIIT workout with her real-life BFF, actress and producer Liza Koshy! These two will keep you on your toes (sometimes literally) as they demonstrate variations on squat pulses, curtsy lunges, push-ups and Koshy's favorite Pilates abs. This workout is only 15 minutes, but you're going to get an amazing HIIT workout with a bonus ab section to really burn out that core! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Willis's outfit: Old Navy
Shoes: APL Koshy's outfit: Clique
Shoes: APL Find more from Willis on her Instagram: https://www.instagram.com/msjennawillis And her website: https://www.dontsweatitalone.com/ Find more from Koshy on her Instagram:
https://www.instagram.com/lizakoshy/ And her YouTube Channel:
https://www.youtube.com/channel/UCxSz6JVYmzVhtkraHWZC7HQ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More Liza Koshy and Jenna Willis 15-Minute HIIT Workout | POPSUGAR FITNESS Videos

Let’s stretch it out! The body, wherever it needs. The mind that will not want to show up.
Come to the mat today for a wonderful stretchy sequence that reminds you why you started this journey in the first place. Stretch the possibilities as we near the halfway mark! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 14 – Stretch Videos

Let’s stretch it out! The body, wherever it needs. The mind that will not want to show up.
Come to the mat today for a wonderful stretchy sequence that reminds you why you started this journey in the first place. Stretch the possibilities as we near the halfway mark! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 14 – Stretch | Yoga With Adriene Videos

One of the biggest practices that my relationship with yoga has shined such a light on is the practice of learning and embodying trust. I believe it is at this point in the 30-day journey where it is valuable to shine a little light on how powerful our relationship with trust is. And perhaps maybe take a little stock in a safe space to do so. Are you able to relax your shoulders, your drive to accomplish, your habit of self-judgment today – and trust the process more? Today we will play with some fun breathwork and for the rest of the journey you will see practices that average 20 min in length – with shorter practices in the coming days to support you in keeping up this good work, a new habit perhaps that will serve you for the rest of your days. If you have the time, let me know how you are feeling in the comment section below! READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 13 – Trust Videos

Join dancer and choreographer Arianna Davis, best known for her recent appearance on Lizzo's "Watch Out For the Big Grrrls" and as a dancer on Lizzo's recent world tour. Get ready to hit the stage for a full-out feel-yourself dance session! You'll be moving and grooving with Davis as she leads you through this 30-minute beginner hip-hop dance cardio workout joined by Poofy Moffitino and Paris Nicole. If this is your first time dancing, you are in the right place! Davis takes it nice and slow as she drills the moves with you. If you don’t get it the first time, don’t fret; you’ll be sure to get it by the end of this video.
https://www.tiktok.com/@aridavis5678?lang=en
https://www.instagram.com/aridavis5678/?hl=en Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Moffitino: https://www.instagram.com/itspoofy/
Nicole: https://www.instagram.com/theparis_nicole/ Davis’s outfit:
Pants: Nike
Shrug: Finesse
Bra: ASOS Moffitino’s outfit:
Shrug: ASOS
Bra: ASOS
Shorts: Urban Revivo Nicole’s outfit:
Bra: Alo Yoga
Pants: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 30-Minute Beginner Hip-Hop Dance Cardio Workout With Arianna Davis | POPSUGAR FITNESS Videos