Let’s stretch it out! The body, wherever it needs. The mind that will not want to show up.
Come to the mat today for a wonderful stretchy sequence that reminds you why you started this journey in the first place. Stretch the possibilities as we near the halfway mark! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 14 – Stretch | Yoga With Adriene Videos

One of the biggest practices that my relationship with yoga has shined such a light on is the practice of learning and embodying trust. I believe it is at this point in the 30-day journey where it is valuable to shine a little light on how powerful our relationship with trust is. And perhaps maybe take a little stock in a safe space to do so. Are you able to relax your shoulders, your drive to accomplish, your habit of self-judgment today – and trust the process more? Today we will play with some fun breathwork and for the rest of the journey you will see practices that average 20 min in length – with shorter practices in the coming days to support you in keeping up this good work, a new habit perhaps that will serve you for the rest of your days. If you have the time, let me know how you are feeling in the comment section below! READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 13 – Trust Videos

Join dancer and choreographer Arianna Davis, best known for her recent appearance on Lizzo's "Watch Out For the Big Grrrls" and as a dancer on Lizzo's recent world tour. Get ready to hit the stage for a full-out feel-yourself dance session! You'll be moving and grooving with Davis as she leads you through this 30-minute beginner hip-hop dance cardio workout joined by Poofy Moffitino and Paris Nicole. If this is your first time dancing, you are in the right place! Davis takes it nice and slow as she drills the moves with you. If you don’t get it the first time, don’t fret; you’ll be sure to get it by the end of this video.
https://www.tiktok.com/@aridavis5678?lang=en
https://www.instagram.com/aridavis5678/?hl=en Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Moffitino: https://www.instagram.com/itspoofy/
Nicole: https://www.instagram.com/theparis_nicole/ Davis’s outfit:
Pants: Nike
Shrug: Finesse
Bra: ASOS Moffitino’s outfit:
Shrug: ASOS
Bra: ASOS
Shorts: Urban Revivo Nicole’s outfit:
Bra: Alo Yoga
Pants: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 30-Minute Beginner Hip-Hop Dance Cardio Workout With Arianna Davis | POPSUGAR FITNESS Videos

In this 21 minute practice, we immerse ourselves in the art of tempo. We offer up space for ourselves to be seen, to feel and to work-it-out. See what happens when you slow it down. This session and the week of classes to come offer a great opportunity to practice returning to the role of the observer. Remember the hardest part is showing up. You can and you will! Let me know how it goes for you in the comment section below. I love hearing from you! READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 12 – Unwind Videos

#shorts #workoutmotivation #mindfulness #athomeworkout

More What are your workout words of affirmation? ✨ Your mindset is key to a positive workout experience! Videos

This 24-minute session is yummy and will fly by. I understand that it is difficult to get motivated to the mat each day. And that some days are way harder than others to carve out the proper time to practice. I acknowledge all of this, and yet – this journey is about making a good habit of centering the whole body and the whole spirit for mental health. It works when you show up.
Let’s get started!!! READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

More Center – Day 11 – Rinse Videos

We love this advice from Nicole, our pre/postnatal fitness specialist. ❤️ #shorts #fitnesstips #fitnessmotivation

More Are you a beginner? Or returning to fitness after a break? Your mindset makes all the difference! Videos

Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute low-impact HIIT workout joined by Jai Jordan and A.J. Morales! In this routine, you'll start with a quick warmup that will get your body moving, then work your way into lunges, mountain climbers, crab walks, and so much more! This routine moves quickly and efficiently. Each exercise is 45 seconds with a 15-second rest. You'll be sure to target all your muscles with plenty of modifications and advancements in just 10 minutes. Find a space and grab a mat to get started! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. White's outfit: Old Navy
Shoes: APL Jordan's outfit: Uniqlo
Shoes: APL Morales's outfit: Athleta
Shoes: APL Find more from our trainers:
White: https://www.instagram.com/formbynat/?hl=en Jordan:
https://www.instagram.com/jaiartistry/ Morales:
https://www.instagram.com/ajtheegay/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 10-Minute Low-Impact HIIT Workout With Natalie White | POPSUGAR FITNESS Videos

​@Karmagraphy founder Kavita Rao shows you how to dance like your favorite starts in the best Bollywood Love Stories. Joined by @franksoaresdance and @MinaHuynh When you're ready, come and get it! ☑️ Full Video
https://youtu.be/2TtctR6OlvQ ☑️ Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit ☑️ Check out our Instagram
https://www.instagram.com/popsugarwellness ☑️ Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More #bollywood | Learn Shah Rukh Khan’s Iconic Dance Moves | POPSUGAR Fitness Videos