Current mood: 😳🤩💪🔥 Join Brian for 5 days of muscle-building, form-improving, confidence-boosting strength training! Some benefits of strength workouts include: 👉 enhanced metabolism
👉 improved bone health
👉 better posture
👉 functional fitness (never take two trips to bring in the groceries again! 😆)
👉 and MUCH more! https://gofb.info/StrongerwithBrianV Alright, Team, who’s in?! Tell us what makes YOU feel strong in the comments below!

More ✔️ Lift heavier ✔️ Gain strength ✔️ Perfect your form — Try Brian’s new 5-day workout challenge! Videos