Join fitness trainer Jake Dupree and class members Nikita Chaudry and Ellie Aviles for this 10-minute workout that uses Pilates-inspired movements that will burn out your core. It's a quick one, but you will get the most out of moves like bicycle crunches, V-sit holds, and Dupree's twist on planks. This workout is great for all levels, with modifications and advancements that will challenge you the whole time, no equipment necessary! Dupree's outfit:
Alo Yoga Chaudry's outfit:
Titika Aviles's outfit:
WellBeing + BeingWell All shoes: APL Find more from our trainers:
Dupree:
https://www.instagram.com/jakedupree/channel/?hl=en
Chaudry:
https://www.instagram.com/nikita.chaudhry/?hl=en
Aviles:
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