A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through a series of breaths, sequenced together to create a feeling of balanced energy in the body. This session is backed by science and a good one to save, favorite – or just have in your back pocket. Made with love and designed for those who seek emotional balance, mental clarity, or focus in transition. *This practice is also just a beautiful way to fit in a little time to connect with yourself, fit this into your daily routine if you are feeling stuck, and let me know what you notice by replying in the comment section below!  For more videos like this, check out: Ujjayi Breathing
https://www.youtube.com/watch?v=IQrsJ-yZWV8 Breath of Fire – Pranayama Series
https://www.youtube.com/watch?v=jbtLH-3DfLc Yogic Breath Technique – Alternate Nostril Breathing
https://www.youtube.com/watch?v=8VwufJrUhic Lions Breath
https://www.youtube.com/watch?v=xdUyHPa66A4 – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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More 10 Minute Balancing Breathwork Videos