Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute barre-inspired arm workout joined by Paris Nicole and Tiff Marie! In this routine, you will start with a quick warmup and can increase the difficulty by adding a resistance band. In true barre form, this session is all about high reps to get your muscles burning. Henderson will lead you through a series of pulses, full-range arm movements, and outward and inward circles to target your biceps, triceps, and chest! You can go completely bodyweight and still feel your arm muscles activate in just 10 minutes! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Henderson's outfit: Carbon38 Nicole's outfit: Alo Marie's outfit: Athleta Find more from our trainers:
Henderson: https://www.instagram.com/khetanya/?hl=en Nicole:
https://www.instagram.com/theparis_nicole/?hl=en Marie:
https://www.instagram.com/theetiffmarie/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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