If you're looking to liven up your core-strengthening routine, we have you covered with a barre-inspired workout that will engage your muscles through dynamic exercises. Led by M/Body founder Marnie Alton, this all-standing series will work your abs from all angles. You'll skip typical exercises like sit-ups and planks in favor of a flow style of movement that feels dance-like. Alton begins with a warmup that includes marches to wake up your stabilizing muscles, twists to turn on your obliques, and hip circles to "awaken, empower, and mobilize" your pelvis. This is a workout you can do daily, and it not only builds strength in your core but also improves your coordination. Presented by @athleta. Subscribe to PS Fit!
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