Join fitness instructor Ashley Joi in the final episode of a three-part runner's series, presented by 26.2 Team Milk. This 15-minute recovery session is designed to be your go-to for all things recovery. Whether you're advanced or just a beginner, this session will give you the tools to prevent and remedy the most universal running injuries, like runner's knee, shin splints, Achilles tendinitis, and Plantar Fasciitis. We're all training for a lifetime of running, not just one race, and taking care of your body and mind is vital to longevity. POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 15-Minute Circuit For Your Recovery Day Videos