Stop overthinking, minimize anxiety, and relax before bed with this 20-minute meditation. Healing practitioner and meditation coach Kristina Joy incorporates breathwork, visualization, and body-scanning techniques to help you connect within and fall asleep with ease. The way that we end our day is just as important as we start our day! Check out new workouts every week on the POPSUGAR Fitness YouTube channel. Name: Kristina Joy Sports Bra: Colorful Koala
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