Join fitness and meditation instructor Nikki Nie for a special workout that is just as much a work in as a workout, in honor of Mental Health Awareness Month. This 30-minute barre routine focuses on recentering your mind and body, so you’ll be sure to stop and take some deep breaths throughout. You’ll start with a quick warmup that will get your body moving and jump right into barre-inspired moves like pliés, battements, and so much more! Nie also incorporates a little cardio to get your heart rate up with a series of small jumps. Feel free to take off your shoes if you’d like to feel more connected to the ground and your surroundings. Press play and join Nie and class members Leilani Terris and Cherie AbuMoussa for a series of exercises to help you feel at ease and release any tension, anxiety, or stress. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Nie’s outfit: Calia
Shoes: APL Terris’s outfit: Calia
Shoes: APL AbuMoussa’s outfit: Jolyn
Shoes: ASICS Find more from our trainers:
Nie:
https://www.instagram.com/nikki_nie_/ Terris:
https://www.instagram.com/leilaniterris/?hl=en AbuMoussa:
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More 30-Minute Barre Workout to Recenter Your Mind and Body | POPSUGAR FITNESS Videos