Get ready to embrace your strength with fitness trainer Khetanya Henderson, who will be leading this 30-minute bodyweight strength Pilates class joined by Paris Nicole and Mikayla Campbell! In this routine, you'll start by warming up your body and work your way into a full-body Pilates routine. You'll engage your arms, legs, and core muscles through a series of planks, push-ups, arm reaches, leg presses, and so much more. This routine is completely bodyweight — all you need is a mat to get started! Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. Henderson's outfit: Carbon38
Nicole's outfit: Athleta
Campbell's outfit: Jolyn Find more from our trainers:
Henderson: https://www.instagram.com/khetanya/ Nicole:
https://www.instagram.com/theparis_nicole/ Campbell:
https://www.instagram.com/mikayyylaaa/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram!
https://www.instagram.com/popsugarfitness

More 30-Minute Bodyweight Strength Pilates Workout With Khetanya Henderson | POPSUGAR FITNESS Videos