If you're looking for a total-body workout with quick and challenging intervals, this one's for you! Join fitness trainer and founder of the Future Self Fitness App, Tanner Courtad, as he guides you through a Tabata-style routine and is all bodyweight. Split into three blocks that focus on lower-body, upper-body, and core, this is your one-stop shop for a full-body burn. The intervals go by quickly, so you will power through this one before you know it! Check out new workouts every week on the POPSUGAR Fitness YouTube channel. Name: Tanner Courtad
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