Get ready to sweat with fitness trainer Jayen Wells, who will be leading this 30-minute HIIT workout joined by Poofy Moffitino and Jai Jordan! In this routine, you’ll start with a quick warmup that will get your body moving. You’ll then increase the intensity with exercises like squat taps, jumping jacks, lateral lunges, burpees, and lateral high knees. Wells will be sure to guide you through a series of stretches before and after this routine. This 30-minute feel-good HIIT challenge will leave you feeling rejuvenated! All you need is a mat to get started. Wells’s outfit: Fabletics
Shoes: APL Moffitino’s outfit: Athleta
Shoes: APL Jordan’s outfit: Uniqlo
Shoes: APL Find more from our trainers:
Wells:
https://www.instagram.com/whataboutjayen/ Moffitino:
https://www.instagram.com/itspoofy/ Jordan:
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