[Sponsored by Gatorade Zero] Join trainer Lita Lewis for a next-level HIIT session! Inspired by legendary sprinter Usain Bolt’s go-to workout, Lita will lead you through variations of squats and crunches with progressions to keep you challenged. You don’t need any equipment, but Lita will have a Gatorade Zero by her side to stay hydrated during this GOAT-approved workout! POPSUGAR's Favorite Workout Gear
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