Get your steps in with this power walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad. No equipment is needed as you march to different tempos to get your heart rate up during this low-impact workout. To keep it challenging, Courtad also includes exercises like side steps, knee lifts, and punches to activate your upper body and core. It's designed for all fitness levels: follow class member Fatima Karalova for modifications, or follow Mina Huynh if you're looking to amp up the intensity. Let us know in the comments below how many steps you get during this workout. 00:10 Warmup
03:18 Walking Workout
26:55 Cooldown On Tanner Courtad:
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