Hey folks, it’s Tasha! Here are five of my favorite pre-run dynamic exercises that I use for my faster runs. Enjoy these drills before your next speedy run, and check out my latest Post-Run Lower Body Strength Circuit with Extended Cool-Down video after. See you soon! https://gofb.info/PostRunLowerStrength #runnersworkout #runnerslife #runningtips #exercisetips

More 5 Favorite Pre-Run Dynamic Warm-Up Exercises Videos